I help patients manage their internal state and build their self-worth so they are able to thrive in any life circumstance.
I help patients manage their internal state and build their self-worth so they are able to thrive in any life circumstance.
I treat individuals from age 18 to 50 who are struggling mentally and emotionally. Whether you are interested in therapy, medication, supplements, lifestyle changes or a combination of treatments, all options are available.
We will explore your motivations, challenge negative thoughts, and develop strategies to overcome depression, anxiety, and addiction. My supportive, non-judgmental approach emphasizes empowerment, resilience, and long-term growth.
We will explore your motivations, challenge negative thoughts, and develop strategies to overcome depression, anxiety, and addiction. My supportive, non-judgmental approach emphasizes empowerment, resilience, and long-term growth.
I use motivational interviewing and cognitive-based therapy to help clients with depression, anxiety, and addiction, empowering long-term growth through support and challenge.
Together, we’ll identify your needs and values, challenge self-destructive cycles, build self-esteem, and deepen your relationships—guiding you toward a life filled with health, zest, and meaningful connections!
Together, we’ll identify your needs and values, challenge self-destructive cycles, build self-esteem, and deepen your relationships—guiding you toward a life filled with health, zest, and meaningful connections!
My approach is engaging and uplifting-I bring warmth, validate your experiences, & ask thought-provoking questions. I’m here to help you see patterns & know yourself better, and will empower you to apply our work to your everyday life!
Find solutions to the patterns in your life that are keeping you stuck. Be it self criticism, "overthinking", feeling apathetic, anger we will explore how you got here, and build skills to better address them.
Find solutions to the patterns in your life that are keeping you stuck. Be it self criticism, "overthinking", feeling apathetic, anger we will explore how you got here, and build skills to better address them.
I will help you make lasting, sustainable changes in life. While we look at the things that got you here, the emphasis is on doing things differently now. We identify the things that matter in life and find ways to get you there.
develop and strengthen new, healthier ways to respond to expectations, pressures, and criticisms that come from others and ourselves. As a result, you will more easily (and more often) enjoy life, relationships, and success.
develop and strengthen new, healthier ways to respond to expectations, pressures, and criticisms that come from others and ourselves. As a result, you will more easily (and more often) enjoy life, relationships, and success.
I am trained in several approaches that create deeper awareness of our thoughts, body, emotions, and relational styles. Getting to the heart of our underlining (often unconscious) motivations provides the space for growth and progress.