Discover, build, & strengthen your sense of self, control, & focus.
Discover, build, & strengthen your sense of self, control, & focus.
I use mindfulness, cognitive behavioral therapy (CBT), & acceptance & commitment (ACT) techniques.
Together we will explore your life for insights into beliefs, desires, conflicts and habits that may no longer serve your best interest. Your needs, dreams, fears and goals will inform the therapy process. You can create purpose, creativity & love.
Together we will explore your life for insights into beliefs, desires, conflicts and habits that may no longer serve your best interest. Your needs, dreams, fears and goals will inform the therapy process. You can create purpose, creativity & love.
I offer caring and warmth in an engaged, empathetic relationship to enhance the quality of your daily life. Your natural capacity for healing in body, mind and spirit is nurtured so the real growth you are seeking can take place.
look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
Our sessions will rely on collaboration. It will be in your power to identify our goals for therapy, prioritize where we start, and to redirect the process if you feel something needs to change.
work as a collaborative team. I believe that the best therapy outcomes come from development of an effective professional connection, and establishment of tangible goals. Together, we can transition post-traumatic stress to post-traumatic growth.
work as a collaborative team. I believe that the best therapy outcomes come from development of an effective professional connection, and establishment of tangible goals. Together, we can transition post-traumatic stress to post-traumatic growth.
I am person-centered and holistic. I will help you to identify your strengths, challenge unhelpful patterns and behaviors, and act as a guide to assist you with identifying triggers and healing physical and emotional responses to traumatic stress.
Together we will create a comprehensive treatment plan that addresses your concerns, ensuring consistent, collaborative, and compassionate care to help you lead a meaningful and fulfilled life.
Together we will create a comprehensive treatment plan that addresses your concerns, ensuring consistent, collaborative, and compassionate care to help you lead a meaningful and fulfilled life.
My approach to mental health care ensures it is a right, not a privilege. I focus on consistent, collaborative, and compassionate treatment, creating comprehensive plans to address concerns and help you lead a meaningful life.