Soar! In a short period of time, you will feel stress relief and gain strength as we utilize strategies designed specifically for you. You will build new and strong boundaries in your life that are necessary for self-empowerment. You'll take control!
Soar! In a short period of time, you will feel stress relief and gain strength as we utilize strategies designed specifically for you. You will build new and strong boundaries in your life that are necessary for self-empowerment. You'll take control!
It is Solution-Focused! Many clients enter therapy due to hardships around narcissistic abuse, family/relationship conflict, confidence, or self-esteem. Once we identify your stressors, we will create an action plan with clearly defined action steps.
collaborate to help strengthen your personal strategies and to find a life worth living. I believe that with the right tools and motivation, my clients are able to manage the difficulties that life has given them.
collaborate to help strengthen your personal strategies and to find a life worth living. I believe that with the right tools and motivation, my clients are able to manage the difficulties that life has given them.
In my practice, I utilize an integrative approach, and holistic, person oriented theories. I am certified in Dialectical behavioral therapy and specialize working with personality disorders, interpersonal difficulties, trauma, and general issues.
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
I’ve been an anxious mom, just like you. And I made it through to the other side by using EMDR and working through the memories that made me believe “I’m not enough”. I know it works, even if it sounds woo-woo, and I can help you.
Delving into the underlying causes of your struggles, understand your emotions deeply, thus enhance your strength. We'll create a safe, trusting space where you can explore your identity, heal past traumas, and cultivate meaningful connections.
Delving into the underlying causes of your struggles, understand your emotions deeply, thus enhance your strength. We'll create a safe, trusting space where you can explore your identity, heal past traumas, and cultivate meaningful connections.
Integrating somatic, introspective, and depth-based therapy to address the roots of depression and anxiety. I focus on building trust-based relationships, exploring identity, and nurturing lasting connections to foster healing and resilience.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I draw from a variety of evidence-based therapeutic techniques and modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused therapy to help you grow and develop effective coping strategies.