providing a calming presence for them. I am attentive, interactive, patient, encouraging, while also appropriately leading clients to their goals.

I am trained in several approaches that create deeper awareness of our thoughts, body, emotions, and relational styles. Getting to the heart of our underlining (often unconscious) motivations provides the space for growth and progress.

develop and strengthen new, healthier ways to respond to expectations, pressures, and criticisms that come from others and ourselves. As a result, you will more easily (and more often) enjoy life, relationships, and success.

have high expectations of themselves. They often feel stressed yet keep pushing through and "keeping it together." They can be the Type A personality or an empathetic person who feels overly responsible for others' feelings and reactions towards them

I understand the innate, undeniable human condition for the need to be seen and understood. My hope is to provide that experience in every session.

I offer therapy virtually so you can meet me in the familiarity of your own home where you may feel the safest and most comfortable.

I realize every great therapist isn't a great therapist for everyone. That's why I offer free a 20 minute consultation so you can ask your important questions and have a sense of the type of fit you and I will be together. I welcome you reaching out.