Browse > New York > Albany > Sleep Problems And Insomnia

Find Sleep Problem / Insomnia Therapists & Counselors in Albany, NY.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Albany, the suburbs of Albany, other nearby places such as Schenectady, Troy, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Albany, NY Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (39 total therapists)
Showing 1 - 5 (39 total therapists)
Filters:
Picture of Sage Kramer-Urner, mental health therapist in New York
Sage Kramer-Urner
Together, we will:

With proper space to deeply feel, reflect, learn, and practice new skills, we can be truly seen and heard. When we connect in this way with a commitment to authenticity, courage, and ourselves, we are capable of healing what hinders us.


View Profile

Are We a Match?

Take Our Survey
Picture of Sage Kramer-Urner, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

With proper space to deeply feel, reflect, learn, and practice new skills, we can be truly seen and heard. When we connect in this way with a commitment to authenticity, courage, and ourselves, we are capable of healing what hinders us.

Something to know about my approach is:

My warm, transparent, and collaborative style centers around you as the expert and agent of healing in your life–with me here to support you along the way.

FOCUS AREAS:
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Autism Spectrum
  • Burnout
  • Chronic Illness
  • Communication Skills
  • Couples
  • Depression
  • Eating Disorders
  • Emerging Adults
  • Fear of Failure
  • Gender Identity
  • Grief
  • Imposter Syndrome
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Perfectionism
  • Procrastination
  • Relationships
  • Self-Esteem
  • Social Justice
  • Vulnerability
Read more about me
Sage Kramer-Urner remote and phone therapy in New York
Picture of Celestine David, mental health therapist in New York
Celestine David
Together, we will:

Let’s talk about the things you can’t or won’t say to anyone who knows you, for fear of being judged or being called a “bad person” when you express how you feel.


View Profile

Are We a Match?

Take Our Survey
Picture of Celestine David, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Let’s talk about the things you can’t or won’t say to anyone who knows you, for fear of being judged or being called a “bad person” when you express how you feel.

Something to know about my approach is:

I provide insight, promote reflection, and foster growth. I believe it's best to customize each client’s treatment by using various modalities based on their current issues, needs, and history.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anxiety
  • Artists and Creative Personalities
  • Bipolar Disorder
  • Body Image
  • Burnout
  • Commitment Issues
  • Communication Skills
  • Cultural Identity
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Existential Issues
  • Fears and Phobias
  • Food and Eating Concerns
  • Grief
  • Health
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • Life Transitions
  • Loneliness
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premenstrual Dysphoric Disorder (PMDD)
  • Procrastination
  • Psychosis
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationships
  • Self-Esteem
  • Social Justice
  • Stress
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Weight Management
  • Women
  • Work Stress
Read more about me
Celestine David remote and phone therapy in New York
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of gaelle  dennery, mental health therapist in New York
gaelle dennery
Together, we will:

Together, we'll explore personalized strategies to nurture your mental well-being, addressing mind, body, and soul.


View Profile

Are We a Match?

Take Our Survey
Picture of gaelle  dennery, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we'll explore personalized strategies to nurture your mental well-being, addressing mind, body, and soul.

Something to know about my approach is:

I believe in making mental health care accessible and compassionate. With a warm and understanding approach, I'm here to provide the support and guidance you need to navigate your mental health journey

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Depression
  • Family Conflict
  • Insomnia and Sleep Problems
  • Mediation
  • Mood Disorders
  • Mood Swings
  • Psychiatric Assessment and Diagnosis
  • Relationships
  • Stress
Read more about me
gaelle  dennery remote and phone therapy in New York
Picture of Leeiner  Munoz, mental health therapist in New York, Texas
Leeiner Munoz
Together, we will:

Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.


View Profile

Are We a Match?

Take Our Survey
Picture of Leeiner  Munoz, mental health therapist in New York, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.

Something to know about my approach is:

My work is that of a long-term, exploratory partnership providing safety for self-expression, and facilitating the possibility to be in contact with the fullness of your experience. I draw from talk therapy & body-centered "Bioenergetics" therapy.

FOCUS AREAS:
  • Adults
  • Childhood Trauma
  • Children
  • Codependency
  • Complex Trauma
  • Couples
  • Depression
  • Grief
  • High Anxiety
  • Psychosomatic Issues
  • Relationships
  • Teenagers
Read more about me
Leeiner  Munoz remote and phone therapy in New York, Texas
Picture of Victoria Levina, mental health therapist in New York
Victoria Levina
Together, we will:

You can always expect me to come to sessions with high energy and a positive attitude because I genuinely care about you and your situation.


View Profile

Are We a Match?

Take Our Survey
Picture of Victoria Levina, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You can always expect me to come to sessions with high energy and a positive attitude because I genuinely care about you and your situation.

Something to know about my approach is:

I am my authentic self in my sessions which means I use humor and sarcasm to build rapport and establish a positive therapeutic relationship with my clients.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Burnout
  • Career Counseling
  • Communication Skills
  • Depression
  • Divorce and Separation
  • Emerging Adults
  • Fear of Failure
  • Grief
  • Imposter Syndrome
  • Infidelity
  • Insomnia and Sleep Problems
  • Life Transitions
  • Loneliness
  • Mood Disorders
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Social Anxiety
  • Social Skills
  • Stress
  • Substance Use
  • Vulnerability
  • Women
  • Work Stress
Read more about me
Victoria Levina remote and phone therapy in New York