I take a straight-forward approach, using compassion, humor, and science to help couples through painful conversations and to increase connection. I take the same approach to help individuals explore their situation and the possibilities for change.
I am deeply committed to supporting my clients in honing their values and helping them engage in behaviors that get them closer to what matters most.
I am deeply committed to supporting my clients in honing their values and helping them engage in behaviors that get them closer to what matters most.
I specialize in providing evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to adults and teens for anxiety, OCD, depression, substance use, and general life stressors.
I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I provide a personalized, client-centered approach to therapy that encourages clients to take an active role in treatment. Whether you are feeling anxious, depressed, overwhelmed, or need some extra support while you make a change, I am here for you.
Explore and address challenges in a safe space where healing and growth are always nurtured. During our initial sessions, we will use Art Therapy assessments and self-expression to dive deeper into the pressing concerns.
Explore and address challenges in a safe space where healing and growth are always nurtured. During our initial sessions, we will use Art Therapy assessments and self-expression to dive deeper into the pressing concerns.
I specialize in art therapy where free self-expression is always encouraged. We use the creative process to explore emotions, reduce anxiety, increase self-esteem, and resolve other psychological conflicts.
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
I’ve been an anxious mom, just like you. And I made it through to the other side by using EMDR and working through the memories that made me believe “I’m not enough”. I know it works, even if it sounds woo-woo, and I can help you.