We'll navigate your challenges, adjust to invalidating environments, and empower you to show up for yourself. Through skill-based therapy, we'll transform emotions, increase awareness, and help you thrive in relationships.
We'll navigate your challenges, adjust to invalidating environments, and empower you to show up for yourself. Through skill-based therapy, we'll transform emotions, increase awareness, and help you thrive in relationships.
I offer a straightforward, skill-based approach to help clients adjust to difficult environments, transforming emotions through action and increasing non-judgmental awareness.
There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.
There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.
Sharing your private thoughts and feelings can feel vulnerable. So first, I emphasize cultivating a trusting, respectful therapeutic relationship where you feel fully comfortable opening up about your inner life.
Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.
Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.
In sessions we focus a lot on looking at changing how we think while learning new skills. I also prioritize therapy being a team effort and will participate in our conversations as appropriate, including sharing feedback if you want it.
We will explore the connections between your thoughts and actions, leveraging your strengths to achieve your goals. I will provide a comfortable, non-judgmental space tailored to your needs, ensuring a supportive environment for meaningful progress.
We will explore the connections between your thoughts and actions, leveraging your strengths to achieve your goals. I will provide a comfortable, non-judgmental space tailored to your needs, ensuring a supportive environment for meaningful progress.
My approach is client-centered and strength-based, utilizing CBT to connect thoughts and actions. I create a comfortable, non-judgmental space, adapting my style to fit each client's unique needs, ensuring effective and personalized therapeutic work.
To create a safe supportive space to explore feelings and develop coping strategies. Our goals may include improving relationships, enhancing personal well-being, and achieving a full balanced life. I am committed to helping you on this journey.
To create a safe supportive space to explore feelings and develop coping strategies. Our goals may include improving relationships, enhancing personal well-being, and achieving a full balanced life. I am committed to helping you on this journey.
I specialize in Individual, Child and Family therapy, Mental Health, and Medical issues. I use CBT, Solution Focused Brief Therapy, Motivational Interviewing, Problem Solving, and a Strengths-based approach.