create a plan around your needs that may include helping you clarify your values or goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values or goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself. These skills can help you manage thoughts and feelings rather than be controlled by them.
Together, we’ll build a trusting relationship to explore and reframe limiting thoughts. I’ll help you express yourself authentically, understand how your environment affects you, and support you in creating lasting change for a more balanced life.
Together, we’ll build a trusting relationship to explore and reframe limiting thoughts. I’ll help you express yourself authentically, understand how your environment affects you, and support you in creating lasting change for a more balanced life.
Working with me is a journey of self-discovery in a space filled with empathy and authenticity. Together, we’ll align your actions with your values to create lasting change. I’m here to support your growth and help you lead a balanced life.
I want you to know that you are deserving of empathy and care no matter what, and I will be here ready to accept you when you're ready.
I want you to know that you are deserving of empathy and care no matter what, and I will be here ready to accept you when you're ready.
My goal is to help you feel confident and supported, while encouraging you to make the best decisions for yourself. I aim to provide honesty and education where I can but trust that you know yourself best.
Together, we will create a safe space where you feel heard and supported. By recognizing patterns and accepting parts of yourself, you'll embark on a journey of empowerment and healing, knowing you are not alone.
Together, we will create a safe space where you feel heard and supported. By recognizing patterns and accepting parts of yourself, you'll embark on a journey of empowerment and healing, knowing you are not alone.
I became a therapist to support individuals through life's challenges. I focus on empowerment, validation, cognitive restructuring, and mindfulness.
We will work together to understand & change how your thoughts & feelings influence your behavior by challenging negative thinking patterns, developing healthier ways of coping, and setting goals to improve your overall well-being.
We will work together to understand & change how your thoughts & feelings influence your behavior by challenging negative thinking patterns, developing healthier ways of coping, and setting goals to improve your overall well-being.
My style of therapy is a person-centered cognitive behavioral approach (CBT) that integrates exposure and response prevention (ERP). In working together, you can expect to find a judgment-free space that will allow you to grow & achieve your goals.