Let's transform your perspective, attitude, and daily life together while fostering a therapeutic environment where you can thrive and grow great mental health and well-being.
Let's transform your perspective, attitude, and daily life together while fostering a therapeutic environment where you can thrive and grow great mental health and well-being.
My approach is strength-based, cognitive behavioral (CBT), and solution-focused brief therapy (SFBT). In your first session, we'll explore what brought you to treatment and decide the most appropriate ways to help you progress.
Help you feel better by gaining a better understanding of your feelings, motivations, and behaviors; by helping to build a stronger sense of identity and self-worth; and by helping to improve the quality of your relationships.
Help you feel better by gaining a better understanding of your feelings, motivations, and behaviors; by helping to build a stronger sense of identity and self-worth; and by helping to improve the quality of your relationships.
I offer client centered services to those struggling with anxiety, depression, relationship & adjustment issues. Creating a safe therapy space with positive regard, empathy and confidentiality will give you the space to explore the process of change.
create space to make sense of the way you experience your thoughts & emotions while moving to a place of more self-understanding & self-acceptance. We will find what skills work for you to navigate life stresses and challenges.
create space to make sense of the way you experience your thoughts & emotions while moving to a place of more self-understanding & self-acceptance. We will find what skills work for you to navigate life stresses and challenges.
In our sessions, you can expect a blend of empathy, humor, and accountability as we explore a deeper understanding of your thoughts, emotions, and experiences while building skills to better cope with the ebbs and flow of life.
Together, we'll work on developing new responses to life's challenges and practice tools that foster a sense of grounding, confidence, and greater control.
Together, we'll work on developing new responses to life's challenges and practice tools that foster a sense of grounding, confidence, and greater control.
As a mental health provider specializing in client-centered therapy, I offer a space where you can openly discuss your thoughts and feelings. My informal, conversational approach ensures that our sessions are comfortable and tailored to your needs.
We will explore your hurdles, goals, fears, and frustrations. Learn interactive & therapeutic tools, to help you acquire new skills, to find satisfaction and success in life. The result - you will gain confidence in yourself and your decisions.
We will explore your hurdles, goals, fears, and frustrations. Learn interactive & therapeutic tools, to help you acquire new skills, to find satisfaction and success in life. The result - you will gain confidence in yourself and your decisions.
Each session is for you to unload your frustrations, burdens, and feelings. I strive to provide a comfortable, safe place for open discussions. This will be a place you can reclaim the optimism and lightness before things became so overwhelming.