Learn strategies for healing from the mental, emotional & lifestyle issues that hold you back. If you're ready for a transformation into being your most life-embracing self, I will create a safe, compassionate space for you to do this crucial work.
Learn strategies for healing from the mental, emotional & lifestyle issues that hold you back. If you're ready for a transformation into being your most life-embracing self, I will create a safe, compassionate space for you to do this crucial work.
I’m a psychotherapist with a current clinical focus on working with survivors of trauma, sex abuse & violence. I'm also passionate about helping people from all walks of life survive & thrive with issues like anxiety, stress, depression, ADHD & OCD.
Identify and address patterns holding you back, practice unhooking from unhelpful thoughts, and reconnect with your core values.
Identify and address patterns holding you back, practice unhooking from unhelpful thoughts, and reconnect with your core values.
You can expect a warm, supportive atmosphere where your experiences are validated, and your strengths are highlighted. Whether you're navigating a significant life transition, managing stress, or seeking personal growth, I'm here to support you.
Our work together will support you in deepening your self-awareness, enhancing your coping skills, and embracing your true self.
Our work together will support you in deepening your self-awareness, enhancing your coping skills, and embracing your true self.
Here, you'll find an affirming environment tailored to your needs, where we'll explore themes such as self-acceptance, relationships, and personal growth.
Together, we will explore your concerns and help you to embrace the change you are looking to create in your life. This can look like gaining personal insight, addressing patterns or avoidance, learning new coping tools, etc.
Together, we will explore your concerns and help you to embrace the change you are looking to create in your life. This can look like gaining personal insight, addressing patterns or avoidance, learning new coping tools, etc.
We meet you where you are at mentally and go at the pace you are ready to work. The approaches with our therapists include creative outlets and/or traditional talk therapy depending on what you are open to.
You have come to the right place if you seek support & encouragement! My focus is to help you to learn ways to deal with the challenges that come your way. Together, we will create goals and a treatment plan that will help you in a meaningful way.
You have come to the right place if you seek support & encouragement! My focus is to help you to learn ways to deal with the challenges that come your way. Together, we will create goals and a treatment plan that will help you in a meaningful way.
My areas of focus over the years have been helping children, adolescents, and adults cope with depression, anxiety, chronic illness, transitioning from pediatric to adult care, grief and loss.