Uncover your own wellness and resilience through empowerment-based, mind/body methods that achieve optimal outcomes. You are the expert in your own life! Through our exchange, we will move you from feeling powerless to powerful.
Uncover your own wellness and resilience through empowerment-based, mind/body methods that achieve optimal outcomes. You are the expert in your own life! Through our exchange, we will move you from feeling powerless to powerful.
Offering Post Traumatic Growth Strategies, Harm Reduction and Client centered approaches towards internal empowerment.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Together, we will get to where you want to be mentally, physically, and emotionally. If you need someone for support or just someone to talk to, I am here, if you need someone to help you acquire needed skills, I am here.
Together, we will get to where you want to be mentally, physically, and emotionally. If you need someone for support or just someone to talk to, I am here, if you need someone to help you acquire needed skills, I am here.
I use a client-centered therapy approach while integrating cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Motivational Interviewing, and trauma-focused techniques to facilitate a safe, supportive, and comfortable environment
Empower you to know yourself. Explore how to honor your needs and values. We will explore the different parts of you that make you, you and explore how you can access more safety in the world.
Empower you to know yourself. Explore how to honor your needs and values. We will explore the different parts of you that make you, you and explore how you can access more safety in the world.
I am passionate about working with individuals to move away from self-criticism and toward self-compassion. You know your story best, I am here to provide support as you work to explore those experiences and learn to honor yourself in the process.
I work with first-time therapy-goers, couples & individuals dealing with anxiety, depression, burnout, and general everyday life stressors. Together we can work to help manage and overcome the factors getting in the way of the life you want
I work with first-time therapy-goers, couples & individuals dealing with anxiety, depression, burnout, and general everyday life stressors. Together we can work to help manage and overcome the factors getting in the way of the life you want
I'm a trauma-informed, Spanish-speaking therapist—I am direct, warm, and committed to your healing journey. All my treatment is personalized to your needs.