Feel safe, comfortable, and empowered. Sometimes, it can feel like other people possess a radiance and confidence that we ourselves lack. But truthfully, the same light that you might see in others, is shining within YOU, too!
Feel safe, comfortable, and empowered. Sometimes, it can feel like other people possess a radiance and confidence that we ourselves lack. But truthfully, the same light that you might see in others, is shining within YOU, too!
My therapeutic approach integrates strength-based and person-centered techniques, emphasizing YOUR inner strengths and fostering a supportive, non-judgmental environment. I am trained in EMDR and also use person-center, CBT and DBT approaches.
Discuss the complex pieces of being human. With trust, we will cry, laugh, express frustration, and explore the beautiful accomplishments you've made, and the journey it took to get to this healing moment.
Discuss the complex pieces of being human. With trust, we will cry, laugh, express frustration, and explore the beautiful accomplishments you've made, and the journey it took to get to this healing moment.
My technique incorporates raising your frequency, healing from trauma and pain, ascending to a healthier you, and delivering honesty and directiveness, with love and compassion.
First identify your goals for therapy and then figure out how to get there. We will work together to reduce your symptoms and heal your trauma.
First identify your goals for therapy and then figure out how to get there. We will work together to reduce your symptoms and heal your trauma.
I'm easy to work with. I know therapy can be challenging. My first approach is to listen. I am knowledgeable in trauma, anxiety, depression, personality disorders and Perinatal Mental Health. My job is to work myself out of a job.
We work together to understand and release outdated patterns that are keeping you stuck. I also help you to improve your ability to regulate your mood, be less reactive, feel more confident, and love yourself more.
We work together to understand and release outdated patterns that are keeping you stuck. I also help you to improve your ability to regulate your mood, be less reactive, feel more confident, and love yourself more.
My approach supports long-lasting improvements to your mental and emotional health. We will work as a team to process past pains, release outdated patterns, instill self-love and create harmony in your relationships.
"No one is you, and that is your superpower!"... I believe every client is different, therefore every therapeutic experience is different. I am motivated to meet my clients where they are at and create a therapeutic experience tailored just for them.
"No one is you, and that is your superpower!"... I believe every client is different, therefore every therapeutic experience is different. I am motivated to meet my clients where they are at and create a therapeutic experience tailored just for them.
My approach to therapy is person-centered which puts an emphasis on the client as the expert. I believe in the importance of the therapeutic relationship and working together as a team to help my clients achieve their goals.