Identify realistic solutions and tools to manage your depression and anxiety, work through relationship issues, overcome difficult life transitions, and heal your wounds so you can feel more connected to yourself and others.
Identify realistic solutions and tools to manage your depression and anxiety, work through relationship issues, overcome difficult life transitions, and heal your wounds so you can feel more connected to yourself and others.
I come with a toolbox of skills, seamless integrating various approaches to best fit your needs. You may not know exactly what you need or are looking for, and that's ok. I am here to guide you along on your journey.
Together, we'll work on developing new responses to life's challenges and practice tools that foster a sense of grounding, confidence, and greater control.
Together, we'll work on developing new responses to life's challenges and practice tools that foster a sense of grounding, confidence, and greater control.
As a mental health provider specializing in client-centered therapy, I offer a space where you can openly discuss your thoughts and feelings. My informal, conversational approach ensures that our sessions are comfortable and tailored to your needs.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Address the issues you want to work on. I'm here to help you dive into your thoughts and feelings, tackle life challenges, heal wounds, and develop strategies to become empowered and create a more balanced life of peace, purpose, and fulfillment.
Address the issues you want to work on. I'm here to help you dive into your thoughts and feelings, tackle life challenges, heal wounds, and develop strategies to become empowered and create a more balanced life of peace, purpose, and fulfillment.
That your safety, comfort and our therapeutic fit is always at the forefront of my mind. I strive to make sure we connect and will go at your speed so that the deep and hard work of therapy becomes, and stays, manageable, accessible, and rewarding.
Work to gain clarity on why you're feeling distress, identify a realistic path forward, and do the work needed to reach your goals -- whatever those may be. Learn more about me and my approach at https://aspen-cc.com
Work to gain clarity on why you're feeling distress, identify a realistic path forward, and do the work needed to reach your goals -- whatever those may be. Learn more about me and my approach at https://aspen-cc.com
I try to adjust my approach based on the needs and preferences of my client. For some, that means a gentle and supportive focus. Other clients have preferred a more assertive approach where I'm identifying and coaching helpful tactics.