The most important part of therapy is the relationship between you and me. I am trained and have experience using most therapeutic techniques. We will work together using whichever technique(s) most fit you, your personality, and lifestyle.
The most important part of therapy is the relationship between you and me. I am trained and have experience using most therapeutic techniques. We will work together using whichever technique(s) most fit you, your personality, and lifestyle.
I believe you are the expert of your life; your past, present, and desires for your future. Everyone wears masks. My role is to help you become comfortable enough to remove the mask and express your true self.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
Come up with a plan on how to heal and how to develop the skills you need to continue living a healthy life. That may mean workbooks or homework to do between sessions, but we'll work together to make than plan and then carry it out in your sessions.
Come up with a plan on how to heal and how to develop the skills you need to continue living a healthy life. That may mean workbooks or homework to do between sessions, but we'll work together to make than plan and then carry it out in your sessions.
Some therapists just sit and listen or ask how your week is going, but I'm going to engage you and we'll develop plans and you'll have work to do on your own to help you heal. This isn't just talk therapy. You're going to learn new skills with me.
Together we can work towards a future in which will allow you to flourish. I look forward to working together. Please email or call to schedule your first session or a free 15 minute consultation.
Together we can work towards a future in which will allow you to flourish. I look forward to working together. Please email or call to schedule your first session or a free 15 minute consultation.
I am passionate about providing quality care in an inclusive environment to all communities. I have array of experience with anxiety, depression, coping skills, addiction, women’s issues and more.
We will work on your identified goals. You will develop confidence in your ability to independently, effectively manage the peaks & valleys of your life. As time goes on, you will learn tools and skills and will become more confident with yourself.
We will work on your identified goals. You will develop confidence in your ability to independently, effectively manage the peaks & valleys of your life. As time goes on, you will learn tools and skills and will become more confident with yourself.
Together, we will explore techniques to meet your specific situation, which may include EMDR. You will gain skills that will teach you how to handle difficulties, from the past, present or future. Our work together will be a building block for you.