identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
Equip you with the tools to live a healthy life.
Equip you with the tools to live a healthy life.
With a decade as a first responder, I offer support for trauma, stress, and mental health. Specializing in trauma recovery and stress management, I provide personalized guidance. Let's embark on your healing journey together
Explore beliefs, behaviors, and patterns in your life and decided if a change is needed. In life, we have a path that has been shaped through all of the twists and turns that we encounter. Although some paths are similar they are never all the same.
Explore beliefs, behaviors, and patterns in your life and decided if a change is needed. In life, we have a path that has been shaped through all of the twists and turns that we encounter. Although some paths are similar they are never all the same.
My goal as a therapist is to provide an accepting and nonjudgmental environment to help my clients through their current life struggles. I will help you to learn about yourself and gain insight into what behaviors and patterns may be holding you back
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.
In our sessions, we will work toward increasing the knowledge you have about yourself, learn to recognize your emotions and how they affect your body, and figure out how to sit with the uncomfortable stuff.
In our sessions, we will work toward increasing the knowledge you have about yourself, learn to recognize your emotions and how they affect your body, and figure out how to sit with the uncomfortable stuff.
I do not believe in a one-size-fits-all model of counseling and will tailor our work to your specific needs. I'll expect you to work as hard as I do to reach the goals we set at the beginning of our journey.