Find Stress Therapists & Counselors in Raleigh, NC.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Raleigh, Boylan Heights, Brier Creeks, Cameron Village, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Raleigh, NC Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (141 total therapists)
Showing 1 - 5 (141 total therapists)
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Picture of Hannah Stadler, mental health therapist in Florida, Illinois, Indiana, Michigan, Mississippi, Missouri, New Jersey, North Carolina, Oregon, Tennessee, Wisconsin
Hannah Stadler
Together, we will:

We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!


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Picture of Hannah Stadler, mental health therapist in Florida, Illinois, Indiana, Michigan, Mississippi, Missouri, New Jersey, North Carolina, Oregon, Tennessee, Wisconsin
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Are We a Match?

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Together, we will:

We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!

Something to know about my approach is:

I utilize a combination of solution-focused, CBT, DBT, and behavioral theories in my practice. I strive to honor the uniqueness that each individual client brings to therapy by individualizing and structuring sessions to fit their personal goals.

FOCUS AREAS:
  • Coping Skills
  • Depression
  • Eating Disorders
  • Empowering Women
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Postpartum
  • Trauma
  • Women’s Health
Read more about me
Hannah Stadler remote and phone therapy in Florida, Illinois, Indiana, Michigan, Mississippi, Missouri, New Jersey, North Carolina, Oregon, Tennessee, Wisconsin
Picture of Jay Steinberg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Jay Steinberg
Together, we will:

Gain greater insight into your thoughts, patterns, and relationships, identify problems and solutions, and build personalized skill sets. No matter how big or small your concerns may seem, you shouldn’t have to face them alone.


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Are We a Match?

Take Our Survey
Picture of Jay Steinberg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Gain greater insight into your thoughts, patterns, and relationships, identify problems and solutions, and build personalized skill sets. No matter how big or small your concerns may seem, you shouldn’t have to face them alone.

Something to know about my approach is:

I’m here to help you understand and overcome your challenges by offering evidence-based therapy in a warm, non-judgmental, and authentic space. I’m a Psychologist who specializes in treating young adults (Millennials, young professionals, Gen Z etc).

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Body Image
  • Depression
  • Grief
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Relationships
  • Self-Esteem
  • Stress
Read more about me
Jay Steinberg remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
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Picture of Porsche Collins, mental health therapist in Connecticut, Georgia, Indiana, North Carolina, South Carolina
Porsche Collins
Together, we will:

help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate


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Are We a Match?

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Picture of Porsche Collins, mental health therapist in Connecticut, Georgia, Indiana, North Carolina, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate

Something to know about my approach is:

I am a Therapist who specializes in developing a therapeutic relationship in order to best help adults with issues surrounding depression, anxiety, and life and health transitions. I enjoy taking a solution-focused and goal-oriented approach

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Black and African American Issues
  • Black Women
  • Conflict Resolution
  • Depression
  • High-Functioning Anxiety
  • Life Adjustment
  • Life Balance
  • Life Transitions
  • Loving Someone with a Mental Health Disorder
  • Microaggressions
  • Self-Awareness
  • Stress
  • Women’s Health
  • Working Professionals
  • Work-Life Balance
  • Work Stress
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Porsche Collins remote and phone therapy in Connecticut, Georgia, Indiana, North Carolina, South Carolina
Picture of Savannah Hanson, mental health therapist in North Carolina
Savannah Hanson
Together, we will:

Together, we'll explore the various areas of struggle in life and address the roots of your challenges. My goal is to empower you to embrace vulnerability as a strength, enabling a transformative journey towards a more balanced, fulfilling life.


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Are We a Match?

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Picture of Savannah Hanson, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we'll explore the various areas of struggle in life and address the roots of your challenges. My goal is to empower you to embrace vulnerability as a strength, enabling a transformative journey towards a more balanced, fulfilling life.

Something to know about my approach is:

Through a blend of therapeutic approaches including CBT and evidence based somatic techniques, we'll explore past traumas, and the ways in which your inner dialogue is contributing to uncomfortable emotions in your life.

FOCUS AREAS:
  • Abusive Relationships
  • Anorexia
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Binge Eating
  • Body Acceptance
  • Body Dysmorphia
  • Body Image
  • Bulimia
  • Child Abuse
  • Confidence
  • Depression
  • Disordered Eating
  • Distress Tolerance
  • Domestic Violence Survivors
  • Generalized Anxiety Disorder
  • Job Stress
  • Negative Self-Talk
  • Panic Attacks
  • Panic Disorders
  • Perfectionism
  • Rape and Sexual Assault
  • Relationship Conflict
  • Relationship Distress
  • Sexual Abuse
  • Test/Performance Anxiety
  • Vulnerability
Read more about me
Savannah Hanson remote and phone therapy in North Carolina
Picture of Sarah Roe, mental health therapist in North Carolina
Sarah Roe
Together, we will:

Together, we will explore patterns in your thoughts, feelings and behavior that have resulted from your experiences over time. I will help you to learn and apply healthier strategies that will enable you to achieve the life that you desire.


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Are We a Match?

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Picture of Sarah Roe, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore patterns in your thoughts, feelings and behavior that have resulted from your experiences over time. I will help you to learn and apply healthier strategies that will enable you to achieve the life that you desire.

Something to know about my approach is:

My approach is strengths-based and collaborative. You have the strengths and ability to solve your problems and it is my job to help you access those strengths and learn how to use them to make the changes in your life that you seek.

FOCUS AREAS:
  • Anxiety
  • Chronic Stress
  • Codependency
  • Depressive Disorders
  • Relationships
  • Substance Use
  • Trauma-Related Disorders
Read more about me
Sarah Roe remote and phone therapy in North Carolina