I want to explore the "life that you want to live" and figure out how that differs from the life you are currently living. I want to know what's important to you and how we can move towards goals on a daily basis and untangle what gets in the way.
I want to explore the "life that you want to live" and figure out how that differs from the life you are currently living. I want to know what's important to you and how we can move towards goals on a daily basis and untangle what gets in the way.
I tap into your personal strengths and use that to our benefit and then build skills as needed based on what works best for you. I don't expect you to meditate for an hour a day if that's not realistic for your life. We'll figure it out together!
Work on anxiety, depression, past trauma, and past and current problems that could be or have affected your life or your peace of mind.
Work on anxiety, depression, past trauma, and past and current problems that could be or have affected your life or your peace of mind.
I mainly utilize IFS (Internal Family Systems) but also EFIT and other frameworks dependent on the client's needs. Collaboration, humor, and transparency have proved beneficial in my practice.
Work together to get you where you desire and need to be. I offer effective approaches and desired outcomes.
Work together to get you where you desire and need to be. I offer effective approaches and desired outcomes.
I take an informal approach to counseling. I like to describe it as having a casual conversation in a safe environment. It’s important that I earn your trust and you feel safe with me. I am straightforward but with care. I will challenge you.
One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
We will work together to recognize the strengths within you, better understand areas for growth, and engage in tangible actions to live your life most effectively according to your values.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.