Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
In our sessions, we will work toward increasing the knowledge you have about yourself, learn to recognize your emotions and how they affect your body, and figure out how to sit with the uncomfortable stuff.
In our sessions, we will work toward increasing the knowledge you have about yourself, learn to recognize your emotions and how they affect your body, and figure out how to sit with the uncomfortable stuff.
I do not believe in a one-size-fits-all model of counseling and will tailor our work to your specific needs. I'll expect you to work as hard as I do to reach the goals we set at the beginning of our journey.
Find your power and purpose as you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Enjoy stronger relationships and start living the life you deserve.
Find your power and purpose as you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Enjoy stronger relationships and start living the life you deserve.
I value collaboration and a holistic approach to therapy. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
Find balance, feel grounded, be present, and re-establish your individual identity within your “new normal.”
Find balance, feel grounded, be present, and re-establish your individual identity within your “new normal.”
I utilize a strength-based approach with my clients, along with implementing EMDR. I have found that my clients have experienced relief, with current-day perinatal mood and anxiety disorders, and reproductive traumas birth trauma, NICU stays, etc
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.