Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path toward freedom.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path toward freedom.
I am trained in evidenced based approaches such as CBT and ACT that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include clarifying your values, stuck places, and best hopes.
Together we’ll work towards identifying the negative beliefs that hold you back, as well as the past experiences that have shaped your current struggles. It is possible to move past these beliefs & past events.
Together we’ll work towards identifying the negative beliefs that hold you back, as well as the past experiences that have shaped your current struggles. It is possible to move past these beliefs & past events.
I have over 10 years of experience working as a LCMHC Although not the only modality I offer, I am trained in EMDR and specialize in working with clients who struggle with anxiety, PTSD, and low self-esteem.
work to deconstruct the way you have been taught to look at the world and yourself, so that you can find the person who you truly are without societal constraints.
work to deconstruct the way you have been taught to look at the world and yourself, so that you can find the person who you truly are without societal constraints.
I am flexible in the way that I conduct my sessions, and willing to take as many different approaches as necessary to meet your mental and emotional needs. Therapy is not one size fits all, so your sessions will be specifically tailored to you!
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life (i.e. becoming a father). Continuing down the path they are on will not be satisfying or sustainable. My goal is to meet people where they are at to work on what their goals are for change.
Navigate life’s ups and downs, uncover your inner strength, and create actionable steps to achieve the balance, confidence, and fulfillment you’re seeking.
Navigate life’s ups and downs, uncover your inner strength, and create actionable steps to achieve the balance, confidence, and fulfillment you’re seeking.
I use a person-centered, strength-based approach that tailors evidence-based modalities to your unique needs, fostering growth, empowerment, and resilience.