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Find Mindfulness Therapists & Counselors in Raleigh, NC.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Raleigh, Boylan Heights, Brier Creeks, Cameron Village, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Raleigh, NC Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (147 total therapists)
Showing 1 - 5 (147 total therapists)
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Picture of Cindy Lineberger, mental health therapist in North Carolina
Cindy Lineberger
Together, we will:

Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path toward freedom.


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Picture of Cindy Lineberger, mental health therapist in North Carolina
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Together, we will:

Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path toward freedom.

Something to know about my approach is:

I am trained in evidenced based approaches such as CBT and ACT that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include clarifying your values, stuck places, and best hopes.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Chronic Dieting
  • Chronic Illness
  • Chronic Stress
  • Generalized Anxiety Disorder
  • Health Anxiety
  • High-Functioning Anxiety
  • Mid-Life Issues
  • Perfectionism
  • Self-Worth
  • Teachers
  • Therapist for Other Therapists
  • Weight Management
  • Women
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Cindy Lineberger remote and phone therapy in North Carolina
Picture of Amanda Parmley, mental health therapist in North Carolina
Amanda Parmley
Together, we will:

Together we’ll work towards identifying the negative beliefs that hold you back, as well as the past experiences that have shaped your current struggles. It is possible to move past these beliefs & past events.


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Are We a Match?

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Picture of Amanda Parmley, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we’ll work towards identifying the negative beliefs that hold you back, as well as the past experiences that have shaped your current struggles. It is possible to move past these beliefs & past events.

Something to know about my approach is:

I have over 10 years of experience working as a LCMHC Although not the only modality I offer, I am trained in EMDR and specialize in working with clients who struggle with anxiety, PTSD, and low self-esteem.

FOCUS AREAS:
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Generalized Anxiety Disorder
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Relationship Trauma
  • Self-Acceptance
  • Self-Esteem
  • Sexual Trauma
  • Trauma-Related Disorders
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Amanda Parmley remote and phone therapy in North Carolina
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Picture of Timisha Johnson, mental health therapist in North Carolina
Timisha Johnson
Together, we will:

work to deconstruct the way you have been taught to look at the world and yourself, so that you can find the person who you truly are without societal constraints.


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Are We a Match?

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Picture of Timisha Johnson, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to deconstruct the way you have been taught to look at the world and yourself, so that you can find the person who you truly are without societal constraints.

Something to know about my approach is:

I am flexible in the way that I conduct my sessions, and willing to take as many different approaches as necessary to meet your mental and emotional needs. Therapy is not one size fits all, so your sessions will be specifically tailored to you!

FOCUS AREAS:
  • Anxiety
  • Cultural Trauma
  • Depression
  • Ethical Non-Monogamy
  • Gender Transition
  • High-Functioning Depression
  • LGBTQ+
  • Life Transitions
  • Racial or Ethnic Identity
  • Racial Trauma
  • Religious Identity
  • Religious Trauma
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Timisha Johnson remote and phone therapy in North Carolina
Picture of Raymond Annable, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Raymond Annable
Together, we will:

Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.


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Are We a Match?

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Picture of Raymond Annable, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.

Something to know about my approach is:

Many of my clients come to me at pivotal points in life (i.e. becoming a father). Continuing down the path they are on will not be satisfying or sustainable. My goal is to meet people where they are at to work on what their goals are for change.

FOCUS AREAS:
  • Anxiety
  • Fatherhood
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • Illness and Disease
  • Parenting
  • Social Anxiety
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Raymond Annable remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
Picture of Jessica  Tewell, mental health therapist in North Carolina, Virginia
Jessica Tewell
Together, we will:

Navigate life’s ups and downs, uncover your inner strength, and create actionable steps to achieve the balance, confidence, and fulfillment you’re seeking.


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Are We a Match?

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Picture of Jessica  Tewell, mental health therapist in North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Navigate life’s ups and downs, uncover your inner strength, and create actionable steps to achieve the balance, confidence, and fulfillment you’re seeking.

Something to know about my approach is:

I use a person-centered, strength-based approach that tailors evidence-based modalities to your unique needs, fostering growth, empowerment, and resilience.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Bipolar Disorder
  • Body Image
  • Caregivers
  • Depression
  • Gender Identity
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting Children With ADHD
  • Parenting Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Secondary Trauma
  • Spiritual Trauma
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Jessica  Tewell remote and phone therapy in North Carolina, Virginia