Find Worry Therapists & Counselors in Raleigh, NC.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Raleigh, Boylan Heights, Brier Creeks, Cameron Village, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Raleigh, NC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (322 total therapists)
Showing 1 - 5 (322 total therapists)
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Picture of Dr. Colette  Beetz , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, Ne...
Dr. Colette Beetz
Together, we will:

address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.


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Picture of Dr. Colette  Beetz , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, Ne...
View Profile

Are We a Match?

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Together, we will:

address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.

Something to know about my approach is:

I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling

FOCUS AREAS:
  • Adult ADHD
  • Agoraphobia
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Depression
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Insomnia and Sleep Problems
  • Major Depressive Disorder
  • Manic Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Psychosis
  • Schizoaffective Disorder
  • Schizophrenia
  • Schizophreniform Disorder
Read more about me
Dr. Colette  Beetz  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Picture of Ginnovia Dumas, mental health therapist in Florida, North Carolina, South Carolina, Vermont
Ginnovia Dumas
Together, we will:

Identify goals and potential solutions to issues that are causing difficulty or uncertainty.


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Picture of Ginnovia Dumas, mental health therapist in Florida, North Carolina, South Carolina, Vermont
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Take Our Survey
Together, we will:

Identify goals and potential solutions to issues that are causing difficulty or uncertainty.

Something to know about my approach is:

We are all different and have unique life experiences. It is important to provide individualized and integrative treatment, often using different approaches. My goal is to build rapport and trust with each client.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Stress
  • Teenagers
  • Trauma
  • Veterans/Military Families
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Ginnovia Dumas remote and phone therapy in Florida, North Carolina, South Carolina, Vermont
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Picture of Donald McCasland, mental health therapist in Florida, Georgia, Kentucky, North Carolina, South Carolina, Tennessee
Donald McCasland
Together, we will:

Work together to overcome whatever it is that’s getting the best of you. I partner with you to go from “WTF happened?!” To “I got this!”.


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Picture of Donald McCasland, mental health therapist in Florida, Georgia, Kentucky, North Carolina, South Carolina, Tennessee
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Are We a Match?

Take Our Survey
Together, we will:

Work together to overcome whatever it is that’s getting the best of you. I partner with you to go from “WTF happened?!” To “I got this!”.

Something to know about my approach is:

What sets me apart is that I'm a combat veteran and trauma survivor. I struggled in ways like too many of us do. That's why this isn't "Just a job" for me. I get it, and I can meet you where you are because I've walked in those shoes myself.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Combat Trauma
  • Depression
  • First Responders
  • Grief
  • Military Service
  • Secondary Trauma
  • Sexual Trauma
  • Veterans/Military Families
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Donald McCasland remote and phone therapy in Florida, Georgia, Kentucky, North Carolina, South Carolina, Tennessee
Picture of Christy Clement, mental health therapist in North Carolina
Christy Clement
Together, we will:

We will work primarily with your internal system to get to know the thoughts, feelings, and behaviors that influence how you show up in your work, relationships and daily lives.


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Picture of Christy Clement, mental health therapist in North Carolina
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Take Our Survey
Together, we will:

We will work primarily with your internal system to get to know the thoughts, feelings, and behaviors that influence how you show up in your work, relationships and daily lives.

Something to know about my approach is:

I specialize in helping people who are struggling with stress, anxiety or disorganization to find strategies for living the life they want.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Depression
  • Grief
  • Motivation
  • Relationship Skills
  • Self-Esteem
  • Stress
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Christy Clement remote and phone therapy in North Carolina
Picture of Amy Castongia, mental health therapist in North Carolina, South Carolina
Amy Castongia
Together, we will:

People can discuss a wide range of themes with me, including relationships, self-exploration, personal growth, body image, eating disorders, coping strategies, life transitions, stress management, and developing resilience.


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Are We a Match?

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Picture of Amy Castongia, mental health therapist in North Carolina, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

People can discuss a wide range of themes with me, including relationships, self-exploration, personal growth, body image, eating disorders, coping strategies, life transitions, stress management, and developing resilience.

Something to know about my approach is:

Empathic, actively listens, tailors treatment to meet each clients needs and offers personalized support to help each client achieve their desired outcome.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Burnout
  • Confidence
  • Depression
  • Eating Disorders
  • Life Transitions
  • Relationship Distress
  • Self-Esteem
  • Stress
Read more about me
Amy Castongia remote and phone therapy in North Carolina, South Carolina