Identify your needs and create a supportive plan that validates your lived experiences. We will use a collaborative approach to process the root of the issues bringing you to therapy. We will explore skills to help you navigate life in a healthy way.
Identify your needs and create a supportive plan that validates your lived experiences. We will use a collaborative approach to process the root of the issues bringing you to therapy. We will explore skills to help you navigate life in a healthy way.
My therapeutic style incorporates CBT, ACT, trauma informed care, and strength based approaches to drive healing, growth, and understanding. This is a collaborative effort, and I will work with you on developing goals that will best support you.
Together we will work to improve insight into your thoughts, emotions, behaviors, and relationships; develop tools to better manage your emotions and resolve problems; and increase motivation to help you achieve your goals.
Together we will work to improve insight into your thoughts, emotions, behaviors, and relationships; develop tools to better manage your emotions and resolve problems; and increase motivation to help you achieve your goals.
My approach aims to help clients explore and process their emotions while assisting them in reframing unhelpful thought-patterns, overcoming obstacles, and motivating them to pursue their goals.
Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
I create a safe space where you can be YOU, process life experiences, and learn helpful coping skills. Because I value science, l monitor your progress through weekly data & provide research-backed therapy like Cognitive Behavioral Therapy CBT.
Identify the emotional concern and determine a process and path to healthy choice, that highlights your best interest. We will uncover your own innate wisdom and identify skills and self-care to better cope with life’s struggles/challenges.
Identify the emotional concern and determine a process and path to healthy choice, that highlights your best interest. We will uncover your own innate wisdom and identify skills and self-care to better cope with life’s struggles/challenges.
I utilize positive psychology, cognitive behavioral therapy and mindfulness as a foundation for self empowerment and growth.
People can talk about whatever is causing them distress without judgment, criticism or pressure. My clients have either anxiety,worries, work stress, feel burnt out, judged, have relationship issues, ADHD, sadness,feel shamed or lack self confidence.
People can talk about whatever is causing them distress without judgment, criticism or pressure. My clients have either anxiety,worries, work stress, feel burnt out, judged, have relationship issues, ADHD, sadness,feel shamed or lack self confidence.
It's my goal to create a therapeutic environment that feels comfortable, safe, and trusting for my clients. I work with people to address their specific needs and identified goals because each person's personal journey is unique.