My clients describe me as being kind, thoughtful, genuine, and empathetic.

My approach aims to help clients explore and process their emotions while assisting them in reframing unhelpful thought-patterns, overcoming obstacles, and motivating them to pursue their goals.

Together we will work to improve insight into your thoughts, emotions, behaviors, and relationships; develop tools to better manage your emotions and resolve problems; and increase motivation to help you achieve your goals.

I primarily work with adults suffering from anxiety, depression, and trauma but have experience providing care to patients of varying backgrounds and diagnoses.