Navigate ways to manage stressors and gain skills to work through life transitions.
Navigate ways to manage stressors and gain skills to work through life transitions.
I take pride in my ability to assist and support individuals in their life journeys, fostering self-reflection through empathetic guidance. I challenge negative thoughts and help create clients to create a positive sense of self.
Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals.
Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals.
I use a strength-based approach to assist clients in building their mind-body connection through confidence work, self-awareness, and discipline. I help client's gain coping skills to move forward and gain a sense of control over their life.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Step into a nurturing sanctuary where your voice matters. Your journey is honored, your inner world explored, and your self-awareness deepened. Together, we tailor a personalized path, equipping you with tools and strategies for growth.
Together we will collaborate on making meaningful change, look at problematic patterns of thinking, and replace them with more productive ones, identify and improve lagging skills, and build new ways to cope with the challenges of life.
Together we will collaborate on making meaningful change, look at problematic patterns of thinking, and replace them with more productive ones, identify and improve lagging skills, and build new ways to cope with the challenges of life.
Rapport building is a huge part the therapeutic process. I work hard to get a holistic understanding of the clients functioning in the different areas of their life- identify weaknesses, and utilize strengths in order to improve overall functioning.
Together we will be able to find you the positive change you want and sense of clarity, joy and success in therapy and life.
Together we will be able to find you the positive change you want and sense of clarity, joy and success in therapy and life.
My past work in special education and working with students with trauma prepared me to serve clients with mood and learning disorders through therapy. If this is you, now is the time to reach out!