Navigate life changes, depression, anxiety, and more, including body image, relationships, and neurodivergence. My focus is on building your self-worth and intuition in a compassionate, genuine setting
Navigate life changes, depression, anxiety, and more, including body image, relationships, and neurodivergence. My focus is on building your self-worth and intuition in a compassionate, genuine setting
My method combines DBT, CBT, and mindfulness with Liberation Health Theory. This approach embraces self-acceptance and promotes personal growth while challenging societal norms.
Whether someone is looking for healing, growth, change, or achievement, I believe forming an authentic, collaborative, and trusting client/counselor relationship is the cornerstone to therapeutic success.
Whether someone is looking for healing, growth, change, or achievement, I believe forming an authentic, collaborative, and trusting client/counselor relationship is the cornerstone to therapeutic success.
I take a person-centered approach using a trauma-informed anti-racist/anti-oppressive & LGBTQ+-affirming lens that draws from a variety of frameworks, including CBT, DBT, Mindfulness, Interpersonal Therapy, Motivational Interviewing.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
it includes a person-centered and strengths-based philosophy that is trauma-informed. As an eclectivist, my approach includes multiple modalities, including existential therapy, mindfulness, somatic practices, CBT & humanistic approach.
We’ll set achievable goals and regularly review your progress to celebrate victories and adjust our approach as needed.
We’ll set achievable goals and regularly review your progress to celebrate victories and adjust our approach as needed.
Hey there! I’m a therapist who gets that being a Gen Z’er comes with its own unique set of challenges. Whether you’re struggling with perfectionism, people-pleasing, procrastination, or navigating career and school pressures, I’m here to help.
We will work together to manage anxiety, depression, stress, and life transitions. I help support self-awareness and insight with a focus on responding to our thoughts and emotions in ways that lead to more fulfillment in your life.
We will work together to manage anxiety, depression, stress, and life transitions. I help support self-awareness and insight with a focus on responding to our thoughts and emotions in ways that lead to more fulfillment in your life.
I use evidence-based treatment including CBT, ACT, Mindfulness, & DBT combined with a warm & empathic style. I focus on strengths & support individual growth through a combination of psychoeducation and the development of practical strategies.