Explore the things holding you back while creating a path to lead you towards the life you want and deserve. My goal is to help you step into your full, authentic self without apology. If you're ready to dig in and embrace the messy, let's do it!
Explore the things holding you back while creating a path to lead you towards the life you want and deserve. My goal is to help you step into your full, authentic self without apology. If you're ready to dig in and embrace the messy, let's do it!
My approach is highly relational, collaborative, and based on foundation of trust. I believe that everyone is doing the best they can and that much of what holds us back are remnants of strategies that once worked well but are no longer serving us.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.
Maybe you’re considering gender, sexuality, peer relationships, divorce, or giving space to those people and situations that no longer serve you. I can be curious alongside you through these life transitions that can be hard to navigate.
Maybe you’re considering gender, sexuality, peer relationships, divorce, or giving space to those people and situations that no longer serve you. I can be curious alongside you through these life transitions that can be hard to navigate.
We can explore your most pertinent thoughts, feelings, wants, desires, or needs. By elevating your voice you may find a deeper connection to yourself and others. Highlighting your strengths can empower you to be in control of your experience.
We will identify the past's grip on the present to gain understanding of negative patterns, then collaboratively establish new narrative through self awareness and re-authoring your life so you can reach your specific goals.
We will identify the past's grip on the present to gain understanding of negative patterns, then collaboratively establish new narrative through self awareness and re-authoring your life so you can reach your specific goals.
I start with self discovery and awareness, then I focus on the potential solutions and strengths unique to the individual. I believe each individual is different, therefore I also use an integrative approach that is tailored to the person's reality.
We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
I have worked with various populations and have a diverse background including people with relationship problems, trauma, depression and anxiety. I utilize a solutions-focused style that combines CBT techniques with a family systems approach.