A personal coach that gives you pep-talks and reality checks all with the goal of improving your overall well-being.

I create a safe space where you can be YOU, process life experiences, and learn helpful coping skills. Because I value science, l monitor your progress through weekly data & provide research-backed therapy like Cognitive Behavioral Therapy CBT.

Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!

are adults, teens, and kids struggling with anxiety, depression, trauma, cultural identity issues, selective mutism, and co-morbid challenges.

as a child of Bangladeshi immigrants, I grew up witnessing stigma around mental illness and inadequate access to mental health care.

I provide in-person and online therapy, which means you can experience all the benefits of therapy from the comfort of my office or on the go!

If you would like a collaborative, culturally sensitive, and science-based approach to care, please call or email me for a free 15-min consultation. I look forward to hearing from you!