help you become the better, healthier version of yourself you desire to be!
help you become the better, healthier version of yourself you desire to be!
My approach is person-centered and I integrate tools from cognitive behavioral therapy, rational emotive behavior therapy, and psychodynamic therapy. If desired, I can incorporate spirituality and faith into our therapy.
My focus is to help you find the heart of the problem. Together we will uncover the raw spots so true healing can occur. Relationships are what life is all about. They are worth the hard work. I am here to walk alongside you on this journey.
My focus is to help you find the heart of the problem. Together we will uncover the raw spots so true healing can occur. Relationships are what life is all about. They are worth the hard work. I am here to walk alongside you on this journey.
My technique is rooted in Emotionally Focused Therapy (EFT). EFT is a short-term (8-20 sessions depending on the level of distress), structured therapy.
collaborate to identify what you want for yourself and how to meet your goals one step at a time.
collaborate to identify what you want for yourself and how to meet your goals one step at a time.
I work from a client-centered approach considering I believe you are the expert of your own experiences. I often integrate tools from cognitive-behavioral (CBT), dialectical-behavioral (DBT), and solution focused therapy (SFBT).
I'm a big believer in evidence-based therapy approaches that have been proven to work. So, we'll also be diving deep into techniques backed by research to help you achieve your goals.
I'm a big believer in evidence-based therapy approaches that have been proven to work. So, we'll also be diving deep into techniques backed by research to help you achieve your goals.
I'm here to provide a safe, comfortable space where you can unwind, be yourself, and tackle whatever life throws your way. But hey, just because we're having fun doesn't mean we're not serious about making progress.
Create the changes you have been wanting to make in your life. You will have a space that is collaborative and safe so you can focus on pursuing your therapeutic goals. It's time you did this for yourself, let's make the changes you want, together.
Create the changes you have been wanting to make in your life. You will have a space that is collaborative and safe so you can focus on pursuing your therapeutic goals. It's time you did this for yourself, let's make the changes you want, together.
My clinical multi-probe approach, includes cognitive behavioral therapy, and somatic mindfulness tools to provide a well-rounded and effective treatment that is tailored to your needs and goals.