I am here to provide a supportive and nonjudgmental environment where, together, we can explore your challenges, develop coping strategies, and work towards achieving your goals to enhance your mental and emotional well-being.
I am here to provide a supportive and nonjudgmental environment where, together, we can explore your challenges, develop coping strategies, and work towards achieving your goals to enhance your mental and emotional well-being.
At the core of my counseling approach lies a deep understanding of the struggles individuals face in navigating life's complexities. I believe in fostering a collaborative and empathetic therapeutic relationship where clients feel heard and valued.
Together, we will work on finding meaning and purpose in your life, managing anxiety and ruminating thoughts, overcoming various types of trauma, and working on relationship issues.
Together, we will work on finding meaning and purpose in your life, managing anxiety and ruminating thoughts, overcoming various types of trauma, and working on relationship issues.
I believe in taking a person centered approach, because my clients have so much inner wisdom and power already. I am there to help you uncover what is already there.
Life can be unpredictable, and expectations of society may feel overwhelming at times. Together, we can discuss how to build deeper connections with your mind, body, spirituality, and relationships with others.
Life can be unpredictable, and expectations of society may feel overwhelming at times. Together, we can discuss how to build deeper connections with your mind, body, spirituality, and relationships with others.
I work from a client-centered approach, which means I focus on supporting your growth and less on diagnoses. I believe you already possess the innate wisdom that will guide you towards your goals in life, and I am here to listen with no judgement.
Starting therapy can be scary and overwhelming, my goal is to help you feel comfortable and safe to explore your feelings. Together we will focus on your goals and learn coping skills to help you live a happier and healthier life.
Starting therapy can be scary and overwhelming, my goal is to help you feel comfortable and safe to explore your feelings. Together we will focus on your goals and learn coping skills to help you live a happier and healthier life.
Following the person centered approach, I meet you where you are at. I highly value the therapeutic relationship and strive to understand your experiences and goals. I am here to help provide you with a safe environment, and new tools.
I will be at your side with compassion on your journey as we work together toward insight into what will lead you to your goals. During our initial sessions, we will delve deeply into the issues at hand, and journy together.
I will be at your side with compassion on your journey as we work together toward insight into what will lead you to your goals. During our initial sessions, we will delve deeply into the issues at hand, and journy together.
My therapy work is very collaborative and draws on strength-based, acceptance and commitment therapy, as well as elements of cognitive behavioural therapy and geek therapy.