Together, we will work towards healing, strength, and personal empowerment. I can help you. We can work through feelings of anxiety, fear, loss, stress, abandonment, hopelessness, overwhelm, sadness, identity, choice, transition, and shame.
Together, we will work towards healing, strength, and personal empowerment. I can help you. We can work through feelings of anxiety, fear, loss, stress, abandonment, hopelessness, overwhelm, sadness, identity, choice, transition, and shame.
Something to know about my approach is with me, you will have a safe and supportive place to express yourself and your needs. We will work together to heal, build strength, resilience, and a solid foundation of self-esteem and efficacy.
Together, we will examine the health of your mind, body, and spirit, and I will provide tangible skills to help you grow in each of these domains. My goal is to create a sacred and safe space for you to explore difficult emotions.
Together, we will examine the health of your mind, body, and spirit, and I will provide tangible skills to help you grow in each of these domains. My goal is to create a sacred and safe space for you to explore difficult emotions.
My mission is to be there for you however you may need it. I will celebrate your victories with you while also telling you if there is food in your teeth. I come from a person-centered lens - a place of care for you and your experience.
Together we will work on awareness of your environment and the sources of the pain and difficulty you are experiencing. We can then process them and and implement techniques and changes that can help you achieve your desired life and relationships.
Together we will work on awareness of your environment and the sources of the pain and difficulty you are experiencing. We can then process them and and implement techniques and changes that can help you achieve your desired life and relationships.
As we work together you may gain a greater awareness of yourself and your experiences. You may also process things from the past so that you may fully experience the present. We can then evaluate your goals and make a plan to achieve them.
unearth the essence of your story. We will identify patterns, organize the details, and analyze the characters. Through this, we discover understanding, recognition, truth, and serenity.
unearth the essence of your story. We will identify patterns, organize the details, and analyze the characters. Through this, we discover understanding, recognition, truth, and serenity.
I am interested in how our relationship in session reflects your relationships outside of the therapeutic space. Together we can investigate these aspects and what they may reveal.
Together, we will talk about what’s going on in your life or your mind, make space for the feelings, and seek solutions and coping skills that will foster personal growth and positive mental health.
Together, we will talk about what’s going on in your life or your mind, make space for the feelings, and seek solutions and coping skills that will foster personal growth and positive mental health.
I use Cognitive-Behavioral Therapy to challenge the thoughts that are getting in the way of progress and healing. We may utilize breathing and mindfulness techniques to empower you to work through stressors on your own.