help you gain confidence, improve relationships, find purpose, and lead a fulfilling life.
help you gain confidence, improve relationships, find purpose, and lead a fulfilling life.
My approach is for both of us to explore together what helps you, what doesn't help, and to find the underlying cause of what you're coming in for. I use an attachment based approach to help you achieve the goals you're coming in for.
Work toward healing your nervous system which can help with emotional regulation, improve how you show up in the world and help you make decisions that are right for you.
Work toward healing your nervous system which can help with emotional regulation, improve how you show up in the world and help you make decisions that are right for you.
I use somatic approaches to help regulate your nervous system in a way that feels tolerable and sustainable.
Create a customized plan at a pace of your choosing to acknowledge, address and process the traumas and blocks that are hindering your life and your goals - be they relationship goals, career or personal. It's important for clients to have control.
Create a customized plan at a pace of your choosing to acknowledge, address and process the traumas and blocks that are hindering your life and your goals - be they relationship goals, career or personal. It's important for clients to have control.
I like to create customized plans for clients. I collect as many tools as I can to assist with effective and efficient processing in addition to talk therapy, like brainspotting, and am currently pursuing licensure for psilocybin-assisted therapy.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.