I work from a client-centered approach considering I believe you are the expert of your own experiences. I often integrate tools from cognitive-behavioral (CBT), dialectical-behavioral (DBT), and solution focused therapy (SFBT).
collaborate to identify what you want for yourself and how to meet your goals one step at a time.
seem to be managing well on the outside but are struggling internally. People often come to me seeking strategies to overcome anxiety, reduce self-doubt, manage the emotional ups and downs of change, and strengthen the relationships around them.
I've been there. I still find myself there from time to time. I've had personal experience with the tools I teach my clients.
I enjoy working with a wide range of people but I have a heart for teenagers, college students, and young adults/millennials.