I will be at your side with compassion on your journey as we work together toward insight into what will lead you to your goals. During our initial sessions, we will delve deeply into the issues at hand, and journy together.
I will be at your side with compassion on your journey as we work together toward insight into what will lead you to your goals. During our initial sessions, we will delve deeply into the issues at hand, and journy together.
My therapy work is very collaborative and draws on strength-based, acceptance and commitment therapy, as well as elements of cognitive behavioural therapy and geek therapy.
I work with adults and teens struggling with anxiety, depression, ADHD, and various traumas. I love to collaborate with clients to help them make meaningful changes, become more present, and work through difficult emotions.
I work with adults and teens struggling with anxiety, depression, ADHD, and various traumas. I love to collaborate with clients to help them make meaningful changes, become more present, and work through difficult emotions.
I do my best to provide a comfortable, authentic environment where you can feel supported. I’m passionate about helping you pursue your goals and gain a new outlook on life!
work in a therapeutic alliance to explore and process your past traumas, life stressors, & triggers. Throughout the healing process, you will be supported in grieving your past & pain you endured for the expansion to create a life worth living.
work in a therapeutic alliance to explore and process your past traumas, life stressors, & triggers. Throughout the healing process, you will be supported in grieving your past & pain you endured for the expansion to create a life worth living.
I'm passionate about utilizing integrated techniques that best suit my clients, as we are all unique. I utilize person-centered therapy and other modalities, including Trauma-informed, Psychodynamic, Attachment, Strength-based, CBT, DBT, and MI.
Identify the actual cause of unhealthy thinking patterns and behaviors as well as how to replace them with healthy skills and ways of thinking. We can also explore and resolve past traumas.
Identify the actual cause of unhealthy thinking patterns and behaviors as well as how to replace them with healthy skills and ways of thinking. We can also explore and resolve past traumas.
I help people process and reflect and I also specialize in helping people develop new skills that have proven to be effective. I go way beyond, "how was your week," and, "you're doing great, just keep it up!"