We will work together to build skills to process and work out all the junk that gets pushed down and caught up in our mind/nervous systems.
We will work together to build skills to process and work out all the junk that gets pushed down and caught up in our mind/nervous systems.
I like to make sure everyone I work with has some foundational emotion regulation skills before we crack into anything too deep. We need these skills to help us move through and process the deeper stuff.
Together, we can confront difficult emotions and experiences and help you to take control of your life, find your own sense of meaning and purpose, and live authentically in the face of life's challenges.
Together, we can confront difficult emotions and experiences and help you to take control of your life, find your own sense of meaning and purpose, and live authentically in the face of life's challenges.
I seek to be attuned to your thoughts and feelings and am committed to working collaboratively with you towards your healing and growth.
Create a safe space to process through the emotions surrounding your performance and the different elements contributing to your struggles. We will move into the ways that you feel comfortable attempting change and learning the appropriate tools.
Create a safe space to process through the emotions surrounding your performance and the different elements contributing to your struggles. We will move into the ways that you feel comfortable attempting change and learning the appropriate tools.
We will focus on your own thoughts and feelings surrounding your performance concerns in order to create a unique approach to understanding tools and techniques to help move towards your goals.
Together we will create an environment where you can be yourself, support your growth with an individualized approach to help better prepare you for both the challenges you’re facing now and whatever tomorrow might bring.
Together we will create an environment where you can be yourself, support your growth with an individualized approach to help better prepare you for both the challenges you’re facing now and whatever tomorrow might bring.
I come from a courage and strengths-based perspective while focusing on understanding you and your challenges. You are the expert on your life, I’m here to help you find the best tools you have to face them.
I work with adults and teens struggling with anxiety, depression, ADHD, and various traumas. I love to collaborate with clients to help them make meaningful changes, become more present, and work through difficult emotions.
I work with adults and teens struggling with anxiety, depression, ADHD, and various traumas. I love to collaborate with clients to help them make meaningful changes, become more present, and work through difficult emotions.
I do my best to provide a comfortable, authentic environment where you can feel supported. I’m passionate about helping you pursue your goals and gain a new outlook on life!