I'm a big believer in evidence-based therapy approaches that have been proven to work. So, we'll also be diving deep into techniques backed by research to help you achieve your goals.
I'm a big believer in evidence-based therapy approaches that have been proven to work. So, we'll also be diving deep into techniques backed by research to help you achieve your goals.
I'm here to provide a safe, comfortable space where you can unwind, be yourself, and tackle whatever life throws your way. But hey, just because we're having fun doesn't mean we're not serious about making progress.
We will work together to build skills to process and work out all the junk that gets pushed down and caught up in our mind/nervous systems.
We will work together to build skills to process and work out all the junk that gets pushed down and caught up in our mind/nervous systems.
I like to make sure everyone I work with has some foundational emotion regulation skills before we crack into anything too deep. We need these skills to help us move through and process the deeper stuff.
unearth the essence of your story. We will identify patterns, organize the details, and analyze the characters. Through this, we discover understanding, recognition, truth, and serenity.
unearth the essence of your story. We will identify patterns, organize the details, and analyze the characters. Through this, we discover understanding, recognition, truth, and serenity.
I am interested in how our relationship in session reflects your relationships outside of the therapeutic space. Together we can investigate these aspects and what they may reveal.
Together, we will talk about what’s going on in your life or your mind, make space for the feelings, and seek solutions and coping skills that will foster personal growth and positive mental health.
Together, we will talk about what’s going on in your life or your mind, make space for the feelings, and seek solutions and coping skills that will foster personal growth and positive mental health.
I use Cognitive-Behavioral Therapy to challenge the thoughts that are getting in the way of progress and healing. We may utilize breathing and mindfulness techniques to empower you to work through stressors on your own.
Together, we will work to reduce anxiety, adapt to new diagnoses, and navigate life's transitions with greater ease. My approach ensures you feel understood and supported. I aim to help you and your children thrive.
Together, we will work to reduce anxiety, adapt to new diagnoses, and navigate life's transitions with greater ease. My approach ensures you feel understood and supported. I aim to help you and your children thrive.
Working with me means having a compassionate partner dedicated to supporting your family. With over 15 years of experience as a Child Life Specialist, I have helped many families find strength and resilience.