undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
I am relational, direct, experiential, and privilege the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.
Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of experiencing pleasure, communicate more effectively, and enjoy better sex.
Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of experiencing pleasure, communicate more effectively, and enjoy better sex.
I work with individuals and couples in the kink, LGBTQIA+, and non-monogamous communities to address performance anxieties, desire discrepancies, use of porn or substances, relationship conflicts, communication issues, & questions about sexuality.
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, and encouraging.
Healing emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance.
Healing emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance.
I use an eclectic approach that incorporates a number of modalities. At the core we are building the capacity to grow self acceptance through the process of vulnerability and healing of traumatic memories.
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.