My hope is for clients to feel safe bringing all parts of their experience to session. Whether it’s a trauma, stress and anxiety, sexual orientation/identity or relationship issues, you will be met with warmth, curiosity and non-judgment.
My hope is for clients to feel safe bringing all parts of their experience to session. Whether it’s a trauma, stress and anxiety, sexual orientation/identity or relationship issues, you will be met with warmth, curiosity and non-judgment.
I help people tap into their body’s wisdom to support an increased sense of internal trust and safety to begin healing from trauma. I offer tools and practices such as mindfulness, nervous system calming strategies to help clients feel more regulated
Outline your presenting issues and your emotional biography to form unique therapeutic goals and treatment plan that will allow you move towards living a more integrated life.
Outline your presenting issues and your emotional biography to form unique therapeutic goals and treatment plan that will allow you move towards living a more integrated life.
I offer an integrated approach which blends the techniques of depth hypnosis with a psychotherapeutic approach. This allows depth work while also keeping in mind the family system and the way our internalized beliefs guide our life.
My goal for you to feel genuinely heard, supported, and ideally seen in your areas of difficulties, accomplishments, and progress.
My goal for you to feel genuinely heard, supported, and ideally seen in your areas of difficulties, accomplishments, and progress.
My role is to assist you in your process, supporting you in navigating your experiences and empowering you to apply the insights gained in therapy to your life.
We will understand your worries, executive dysfunction or focus challenges; how they impact productivity & relationships. We will challenge the negative thinking patterns & behaviors, learning how to reframe them as well as how to be more present.
We will understand your worries, executive dysfunction or focus challenges; how they impact productivity & relationships. We will challenge the negative thinking patterns & behaviors, learning how to reframe them as well as how to be more present.
We will work together using techniques from various modalities such as CBT, DBT, Mindfulness, Solution Focused Technique as well as I-CBT. My goal is to support you where you are at, wherever that may be on your therapeutic journey.
With a gentle and authentic approach, I build trust with clients to allow for vulnerability, risk taking, and ultimately personal growth. When I meet with clients for the first few times, I ask a lot of questions to really get to know them.
With a gentle and authentic approach, I build trust with clients to allow for vulnerability, risk taking, and ultimately personal growth. When I meet with clients for the first few times, I ask a lot of questions to really get to know them.
My style is greatly informed by my background in children and family work. I help clients see how their early relationships and experiences informed who they are today, celebrating the strengths, while making room for growth.