Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.
Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.
My approach to therapy is holistic and integrative and consists of trauma-informed, attachment-focused, and somatically-based experiential techniques. I also utilize EMDR therapy, which is proven to help people recover from trauma and PTSD symptoms.
help you to feel empowered to make lasting changes for the life you would like to live.
help you to feel empowered to make lasting changes for the life you would like to live.
I pull from attachment theory, mindfulness, gestalt, and CBT approaches along with neuroscience research to help you to manage stress and experience deep emotional change.
My areas of focus are how anger management, emotional regulation, racial trauma, anxiety management, grief and loss, LGBTQ+ challenges, relational concerns, and familial trauma have impacted you from being your full and loving self.
My areas of focus are how anger management, emotional regulation, racial trauma, anxiety management, grief and loss, LGBTQ+ challenges, relational concerns, and familial trauma have impacted you from being your full and loving self.
My approach is to utilize a dynamic and non-traditional approach to therapy. I utilize cognitive behavioral therapy, strength-based techniques, and the utilization of resiliency to bolster feelings of confidence while working in partnership.
I am passionate about assisting in anxiety, depression, existential crisis, grief, identity, LGBTQIA+, life transitions, multicultural issues, relationships, social justice and PTSD.
I am passionate about assisting in anxiety, depression, existential crisis, grief, identity, LGBTQIA+, life transitions, multicultural issues, relationships, social justice and PTSD.
I am committed to providing an affirming, judgment free and safe space for all of my clients. I use strength-based, trauma-informed and client-centered approaches. My style is rooted in respect, cultural competence and personalized for each client.
get to the root of patterns that create suffering in your life; release and calm distressing emotions; improve the way you handle your relationships to repair, deepen, and strengthen bonds; and help you create and be the best version of yourself.
get to the root of patterns that create suffering in your life; release and calm distressing emotions; improve the way you handle your relationships to repair, deepen, and strengthen bonds; and help you create and be the best version of yourself.
I tend to use EMDR, CBT, DBT, ACT, and EFT. My goal is to help you take back power that old or present wounds are holding over you, get unstuck, live life to your full potential, and replenish your life with energy and peace.