Warm, Validating, Insightful, & Empowering

I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, and encouraging.

Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!

A lot of my clients are people who have achieved a lot but struggle to feel good enough. I can help with anxiety, panic attacks, phobias, OCD, binge eating, emotional eating, negative body image, & perfectionism.

Going to therapy changed my life. It gave me back energy that I now direct to what fills me with purpose & joy: helping others flourish.

I offer online therapy via secure video across the states of California & New York. This makes therapy more accessible and convenient for you.

Meeting with a new therapist can feel scary and vulnerable. That's why I offer a free 20-minute consultation to help you get a sense of my approach and to ensure that I'm the right fit for you. Visit my website to learn more: www.CompassCBT.com