get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
I believe we can change when we feel safe, cared for, and understood. I tailor my approach to your needs to address depression or anxiety caused by trauma, relationship issues, or other life challenges. Your services are about you & what you need.
Healing emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance.
Healing emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance.
I use an eclectic approach that incorporates a number of modalities. At the core we are building the capacity to grow self acceptance through the process of vulnerability and healing of traumatic memories.
I support my clients in achieving peak mental well-being, developing effective coping mechanisms for daily challenges, and addressing any traumas that obstruct their journey to authentic self-connection.
I support my clients in achieving peak mental well-being, developing effective coping mechanisms for daily challenges, and addressing any traumas that obstruct their journey to authentic self-connection.
My therapeutic approach is rooted in a wellness-based integrative model. I draw on narrative therapy techniques to help clients gain insights into their experiences, while also embracing person-centered approaches to nurture a strong therapeutic
We will understand your worries, executive dysfunction or focus challenges; how they impact productivity & relationships. We will challenge the negative thinking patterns & behaviors, learning how to reframe them as well as how to be more present.
We will understand your worries, executive dysfunction or focus challenges; how they impact productivity & relationships. We will challenge the negative thinking patterns & behaviors, learning how to reframe them as well as how to be more present.
We will work together using techniques from various modalities such as CBT, DBT, Mindfulness, Solution Focused Technique as well as I-CBT. My goal is to support you where you are at, wherever that may be on your therapeutic journey.
We will, first, work on clarifying your goals and what is important to you. Then, we will explore what holds you back from reaching your goals and we will focus on developing the tools necessary to reach those goals.
We will, first, work on clarifying your goals and what is important to you. Then, we will explore what holds you back from reaching your goals and we will focus on developing the tools necessary to reach those goals.
I want to meet you where you are. You are the client and this is your time. I want to help you improve your life so that it works best for you. I primarily use solution focused, humanistic and present oriented approaches.