Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Each client's experience is unique, which is why my approach is integrative and personalized. I believe in creating a safe, non-judgmental space where you can freely express your thoughts and feelings.
Explore your goals for therapy, and create a unique treatment plan tailored for you.
Explore your goals for therapy, and create a unique treatment plan tailored for you.
I believe a positive therapeutic relationship is the key to successful therapy.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
I work collaboratively with every individual. I have found EMDR to be helpful in processing past trauma and healing distressing memories. I also incorporate mindfulness, art therapy, CBT and DBT skills.
We may discuss your upbringing, relationships, and day-to-day activities. I am there to guide, process, discuss while the client begins steering their life in a healing and meaningful direction.
We may discuss your upbringing, relationships, and day-to-day activities. I am there to guide, process, discuss while the client begins steering their life in a healing and meaningful direction.
It is my goal to provide a space where individuals can explore and express themselves. I believe that therapy is a dynamic process that requires various approaches.
explore what has you stuck, give credit to what keeps you going and practice ways for you to live with presence, satisfaction and purpose.
explore what has you stuck, give credit to what keeps you going and practice ways for you to live with presence, satisfaction and purpose.
I utilize evidence-based, trauma informed clinical practices including DBT, mindfulness, and the expressive therapies to help my clients manage difficult emotions and thought patterns and process and integrate difficult life experiences.