Collaborative, good listener, compassionate, empathetic, empowering, and understanding.

I work collaboratively with every individual. I have found EMDR to be helpful in processing past trauma and healing distressing memories. I also incorporate mindfulness, art therapy, CBT and DBT skills.

Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.

Adults who have have experienced trauma to heal and regain self-confidence, self-esteem and self compassion.