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Find Millenial / GenZ Issue Therapists & Counselors in Massachusetts.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Wherever you are located in Massachusetts from Attleboro to Worcester or even Marlborough, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Massachusetts Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (21 total therapists)
Showing 1 - 5 (21 total therapists)
Picture of Devika  Prasad, mental health therapist in Connecticut, Massachusetts, Rhode Island
Devika Prasad
Together, we will:

cultivate new responses to life's challenges! Through practical exercises, we'll explore tools that promote a sense of grounding, boost confidence, challenge thoughts, and empower you to feel more in control of your life changes/transitions.


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Picture of Devika  Prasad, mental health therapist in Connecticut, Massachusetts, Rhode Island
View Profile

Are We a Match?

Take Our Survey
Together, we will:

cultivate new responses to life's challenges! Through practical exercises, we'll explore tools that promote a sense of grounding, boost confidence, challenge thoughts, and empower you to feel more in control of your life changes/transitions.

Something to know about my approach is:

I enjoy providing a non-judgmental space where you will be able to learn new ways to respond to maladaptive thinking. I enjoy teaching people new ways to respond to stress.

FOCUS AREAS:
  • College Students
  • Domestic Violence
  • Graduate Students
  • Obsessive-Compulsive Disorder (OCD)
  • Trauma
  • Young Adults
Read more about me
Devika  Prasad remote and phone therapy in Connecticut, Massachusetts, Rhode Island
Picture of Kinsey Igo, mental health therapist in Massachusetts, Texas
Kinsey Igo
Together, we will:

Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.


View Profile

Are We a Match?

Take Our Survey
Picture of Kinsey Igo, mental health therapist in Massachusetts, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.

Something to know about my approach is:

I believe in providing evidence based treatment through CBT, Strengths-Based Approach, TBRI, and Compassion-Focused Therapy (CFT) to help you navigate issues that you encounter in your life.

FOCUS AREAS:
  • Anxiety
  • Caregivers
  • Child or Adolescent Therapy
  • Couples
  • Teen Depression
  • Trauma
  • Young Adults
Read more about me
Kinsey Igo remote and phone therapy in Massachusetts, Texas
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Picture of Sarah McGowan, mental health therapist in Massachusetts
Sarah McGowan
Together, we will:

Together we will be able to find you the positive change you want and sense of clarity, joy and success in therapy and life.


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Are We a Match?

Take Our Survey
Picture of Sarah McGowan, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will be able to find you the positive change you want and sense of clarity, joy and success in therapy and life.

Something to know about my approach is:

My past work in special education and working with students with trauma prepared me to serve clients with mood and learning disorders through therapy. If this is you, now is the time to reach out!

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Adoption
  • Anger Management
  • Anxiety
  • Autism Spectrum
  • Bipolar Disorder
  • Children
  • Coaching
  • Communication Skills
  • Depression
  • Family Dynamics
  • Gaslighting
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Parenting Special Needs Children
  • Personality Disorders
  • Relationships
  • Self-Harm
  • Stress
  • Suicidal Ideation
  • Trauma
  • Women
  • Work Stress
  • Young Adults
Read more about me
Sarah McGowan remote and phone therapy in Massachusetts
Picture of Ariana Martinez, mental health therapist in Massachusetts
Ariana Martinez
Together, we will:

Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Ariana Martinez, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals.

Something to know about my approach is:

I use a strength-based approach to assist clients in building their mind-body connection through confidence work, self-awareness, and discipline. I help client's gain coping skills to move forward and gain a sense of control over their life.

FOCUS AREAS:
  • Adult ADHD
  • Anger
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Coping Skills
  • Depression
  • Distress Tolerance
  • Interfaith Relationships
  • Life Transitions
  • Relationship Distress
  • Seasonal Depression
  • Stress
  • Young Adults
  • Young Professionals
Read more about me
Ariana Martinez remote and phone therapy in Massachusetts
Picture of Micheal Franklin, mental health therapist in Florida, Massachusetts, Oklahoma, Texas, Utah
Micheal Franklin
Together, we will:

Together we will walk through your journey of healing. Together we will overcome your challenges in life. Together we will talk about your relationship. We will talk about sexual issues. We will talk about whatever is on your mind, I am here for you.


View Profile

Are We a Match?

Take Our Survey
Picture of Micheal Franklin, mental health therapist in Florida, Massachusetts, Oklahoma, Texas, Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will walk through your journey of healing. Together we will overcome your challenges in life. Together we will talk about your relationship. We will talk about sexual issues. We will talk about whatever is on your mind, I am here for you.

Something to know about my approach is:

I am a therapist that is compassionate and empathetic towards your life situations. I use motivational interviewing, Solution Focused Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Emotional Focused Therapy.

FOCUS AREAS:
  • Addictions
  • Adjustment Disorders
  • Alcohol
  • Bipolar Disorder
  • Borderline Personality
  • Complex Trauma
  • Depression
  • Drug Use
  • Pornography
  • Sex Addiction
  • Young Men
Read more about me
Micheal Franklin remote and phone therapy in Florida, Massachusetts, Oklahoma, Texas, Utah