Together, we will deepen your insight, improve symptoms, and find healthier ways for you to show up in your relationships and the world. My work is all about getting clients closer to feeling like their authentic selves.
Together, we will deepen your insight, improve symptoms, and find healthier ways for you to show up in your relationships and the world. My work is all about getting clients closer to feeling like their authentic selves.
I take a non-judgmental approach with all my clients no matter what they bring to the therapy space. Listening carefully, reflecting back, gentle challenges, and infusing all parts of the process with compassion (and sometimes humor!) are my style.
Together we will explore possible broader themes and process your feelings on a deeper level. This will help you develop insight and a clearer perspective. A third party objective perspective can be very helpful during a difficult time.
Together we will explore possible broader themes and process your feelings on a deeper level. This will help you develop insight and a clearer perspective. A third party objective perspective can be very helpful during a difficult time.
I use talk therapy to help you explore and process feelings more deeply. I provide feedback around possible blind spots and encourage an alternate way of looking at issues. This can change your perspective and assist with coping more effectively.
Work together to help you develop healthier coping skills, improve your ability to manage the stress that is bringing you to therapy; decrease feelings of anxiety and depression and improve your interpersonal relationships.
Work together to help you develop healthier coping skills, improve your ability to manage the stress that is bringing you to therapy; decrease feelings of anxiety and depression and improve your interpersonal relationships.
I do a lot of work around grief and loss; addiction, stress management and navigating life transitions. Therapy can help you decrease suffering, increase feelings of satisfaction. and improve your overall mental health.
We all go through challenges and times of disruption in our lives. Let me walk with you through yours.
We all go through challenges and times of disruption in our lives. Let me walk with you through yours.
Authenticity is central to what I do. If it works for you, I may cuss as a form of expression. I’ll lovingly call you on your BS and have an honest conversation about your barriers to success. Expect me to integrate (my) self strategically.
Together, we'll create a plan to help you feel more emotionally balanced so you can take positive steps forward in your life.
Together, we'll create a plan to help you feel more emotionally balanced so you can take positive steps forward in your life.
Whether you’re looking to work on specific issues or feel like you’d benefit from a space to process your thoughts and feelings, my approach will be tailored to your needs and supported by evidence-based interventions such as CBT and others.