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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Massachusetts.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in Massachusetts from Attleboro to Worcester or even Marlborough, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Massachusetts CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (126 total therapists)
Showing 1 - 5 (126 total therapists)
Picture of Natasha Snipes, mental health therapist in Florida, Massachusetts
Natasha Snipes
Together, we will:

Develop a practical plan to learn and practice new tools that can help to explore life’s challenges that lead to feelings of loneliness, sadness, anxiety, insecure, and overwhelmed. We will work on feeling grounded, confident, and more in control.


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Picture of Natasha Snipes, mental health therapist in Florida, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop a practical plan to learn and practice new tools that can help to explore life’s challenges that lead to feelings of loneliness, sadness, anxiety, insecure, and overwhelmed. We will work on feeling grounded, confident, and more in control.

Something to know about my approach is:

I am trained in CBT, TF-CBT, motivational interviewing, CAMS, and Behavioral therapies to treat trauma, depression, anxiety, suicidal thoughts or self-harm. I also integrate creativity when needed and approach our sessions with compassion.

FOCUS AREAS:
  • Adjustment Disorders
  • Child Abuse
  • Communication Skills
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Emotional Regulation
  • Generalized Anxiety Disorder
  • High School
  • Major Depressive Disorder
  • Military Life Transition
  • Moving and Relocation
  • Multicultural Identity
  • Parent of Sexual Abuse Survivor
  • Rape and Sexual Assault
  • Self-Esteem
  • Self-Harm
  • Self-Worth
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Starting College
  • Suicidal Ideation
  • Teenagers
  • Teen Depression
  • Trauma From Abuse
  • Trauma-Related Disorders
Read more about me
Natasha Snipes remote and phone therapy in Florida, Massachusetts
Picture of Dana Bottari, mental health therapist in Colorado, Florida, Massachusetts, New Jersey, Ohio, South Carolina, Virginia
Dana Bottari
Together, we will:

Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.


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Are We a Match?

Take Our Survey
Picture of Dana Bottari, mental health therapist in Colorado, Florida, Massachusetts, New Jersey, Ohio, South Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.

Something to know about my approach is:

I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Depressive Disorders
  • Panic Attacks
  • Relationship Distress
  • Relationships
  • Social Anxiety
  • Stress
  • Work Stress
Read more about me
Dana Bottari remote and phone therapy in Colorado, Florida, Massachusetts, New Jersey, Ohio, South Carolina, Virginia
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Picture of Bria Bromell Holeman, mental health therapist in Connecticut, Massachusetts
Bria Bromell Holeman
Together, we will:

Client's can discuss anxiety, depression, perinatal challenges, relationship issues, narcissistic abuse recovery, work/life balance stress, sleep disorders, imposter syndrome, and self-care, all within a culturally competent framework.


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Are We a Match?

Take Our Survey
Picture of Bria Bromell Holeman, mental health therapist in Connecticut, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Client's can discuss anxiety, depression, perinatal challenges, relationship issues, narcissistic abuse recovery, work/life balance stress, sleep disorders, imposter syndrome, and self-care, all within a culturally competent framework.

Something to know about my approach is:

Bria integrates evidence-based techniques with a deep understanding of cultural nuances, ensuring each client's unique journey is respected and supported.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Empowering Women
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Racial Trauma
  • Self-Acceptance
Read more about me
Bria Bromell Holeman remote and phone therapy in Connecticut, Massachusetts
Picture of Annie Hawkinson, mental health therapist in Massachusetts
Annie Hawkinson
Together, we will:

work through challenging or traumatic moments from your past that are holding you back from fully embracing the present. We’ll collaborate to identify goals that are aligned with your core values, & implement a plan to help you nurture your true self


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Are We a Match?

Take Our Survey
Picture of Annie Hawkinson, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work through challenging or traumatic moments from your past that are holding you back from fully embracing the present. We’ll collaborate to identify goals that are aligned with your core values, & implement a plan to help you nurture your true self

Something to know about my approach is:

I strive to create a warm & non-judgmental space where you can show up just as you are. I believe that all emotions, even the painful ones, are important, & that healing occurs when we greet our emotions with a sense of curiosity & compassion.

FOCUS AREAS:
  • Adjustment Issues
  • Birth Trauma
  • Childhood Trauma
  • College Students
  • Depression
  • Generalized Anxiety Disorder
  • Life Changes
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Annie Hawkinson remote and phone therapy in Massachusetts
Picture of Kinsey Igo, mental health therapist in Massachusetts, Texas
Kinsey Igo
Together, we will:

Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.


View Profile

Are We a Match?

Take Our Survey
Picture of Kinsey Igo, mental health therapist in Massachusetts, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.

Something to know about my approach is:

I believe in providing evidence based treatment through CBT, Strengths-Based Approach, TBRI, and Compassion-Focused Therapy (CFT) to help you navigate issues that you encounter in your life.

FOCUS AREAS:
  • Anxiety
  • Caregivers
  • Child or Adolescent Therapy
  • Couples
  • Teen Depression
  • Trauma
  • Young Adults
Read more about me
Kinsey Igo remote and phone therapy in Massachusetts, Texas