Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
That it is one of deep listening, gentle curiosity, & supportive empathy. You'll find in our work together a space to truly be seen & validated, a place where you can feel safe as you uncover the things that keep you feeling unhappy.
Together, we will explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.
Together, we will explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.
I treat anxiety and trauma with some of the newest mind-body technologies, such as EMDR, which retrains your brain, and cognitive behavioral therapy where you will learn to replace unhealthy thoughts with constructive alternatives.
Explore the multitude of patterns in your life, see where they stem from as well as how they have impacted you, and ways that you can cope with them in a healthy way.
Explore the multitude of patterns in your life, see where they stem from as well as how they have impacted you, and ways that you can cope with them in a healthy way.
I take an integrative approach using evidence-based practices such as Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) and combine them with mindfulness practices.
You are a unique individual with many strengths. We will focus on your strengths and build upon them. Connection and relationships are powerful and transformative. I've always been interested in attachment and studied this within my Human Development
You are a unique individual with many strengths. We will focus on your strengths and build upon them. Connection and relationships are powerful and transformative. I've always been interested in attachment and studied this within my Human Development
Are you looking to form a connection with a therapist that provides trust and safety for you to open up during your therapy journey? I quickly build relationships to better explore areas of their lives that had been avoided and take steps to heal.
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
I utilize a wide range of evidence-based interventions from Psychodynamic therapy and Cognitive Behavioral Therapy.