I treat anxiety and trauma with some of the newest mind-body technologies, such as EMDR, which retrains your brain, and cognitive behavioral therapy where you will learn to replace unhealthy thoughts with constructive alternatives.
Together, we will explore how your feelings of anxiousness and perfectionism are present in your body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings.
I specialize in working with people who tend to shut down or look for quick comfort when facing the stress and challenges of life. I help my clients understand their triggers and learn new coping skills that help them feel healthier and confident.
I have always been passionate about seeing people overcome challenges and embrace their whole, authentic selves.
I offer teletherapy, which provides the safety of being in your home.
I know how important it is to find a therapist who fits. That’s why I offer a complementary 15-minute phone call so we can get to know each other.
