identify your wants and expectations, increase your self awareness, self validation, self advocation, and create mental and emotional stability in your life in order to achieve the balance and growth that has been missing or hard to figure out alone
identify your wants and expectations, increase your self awareness, self validation, self advocation, and create mental and emotional stability in your life in order to achieve the balance and growth that has been missing or hard to figure out alone
I help you to focus on changing how external factors and triggers control you mentally and emotionally causing reactiveness, by taking back that control and developing a relationship with self in order to grow and proactively advocate for self.
Together we will set goals and discuss ways to meet those goals. Some will be easy, while others more difficult, but you will get there. Therapy is about talking through your specific situation and getting you to where you want to be!
Together we will set goals and discuss ways to meet those goals. Some will be easy, while others more difficult, but you will get there. Therapy is about talking through your specific situation and getting you to where you want to be!
My goal is create a warm, safe place that is judgement free. I want you to feel comfortable and confident. Opening up isn't always easy but we will work through these difficulties together. It is okay to not always be okay.
My range of expertise in inpatient, outpatient, and community settings has taught me about the human experience as a whole. I understand not every person is the same in the way they react to life experiences.
My range of expertise in inpatient, outpatient, and community settings has taught me about the human experience as a whole. I understand not every person is the same in the way they react to life experiences.
I offer a safe space, free of judgment or condemnation, where you can share and express yourself openly. It doesn’t matter if you are motivated and ready for change or if you are unmotivated and unsure of change, I can help.
Life is filled with challenges & unexpected difficulties- we may not know how to overcome them. Whether it's managing relationships with partners/loved ones, facing parenting hurdles, or dealing with lingering negative experiences therapy can help.
Life is filled with challenges & unexpected difficulties- we may not know how to overcome them. Whether it's managing relationships with partners/loved ones, facing parenting hurdles, or dealing with lingering negative experiences therapy can help.
I accompany you on your journey, and together, we tackle life's difficulties. My purpose is not to dictate your choices but to listen, respect, and empower YOU.
Whether you're seeking personal growth, mental well-being, or simply a more joyful life, you've come to the right space. Join us on this exciting path, and let us find your inner joy together!
Whether you're seeking personal growth, mental well-being, or simply a more joyful life, you've come to the right space. Join us on this exciting path, and let us find your inner joy together!
I use an eclectic approach with each client receiving specialized support. I believe joy is not solely dependent on external circumstances but is a wellspring within us all