Relationships Life Transitions Mild to Moderate Depression Anxiety Work Related Challenges Couples Therapy
Relationships Life Transitions Mild to Moderate Depression Anxiety Work Related Challenges Couples Therapy
My approach is very conversational, the client is the expert regarding their lives. My role is to offer angles, options sight lense that one may not have considered. Once goals are established the journey begins.
I offer a “meet you where you are at” approach, with hopes of honoring each person’s unique pace and process during their healing journey and welcome long-term therapeutic relationships with my clients to meet their evolving needs.
I offer a “meet you where you are at” approach, with hopes of honoring each person’s unique pace and process during their healing journey and welcome long-term therapeutic relationships with my clients to meet their evolving needs.
I offer a relational, attachment-based approach and provide affirming care to both teens (12+) and adults.In my sessions, I welcome tears, laughter, and those inevitable 'I don’t know' moments as we navigate together the roadblocks to healing.
Together, we will explore and address past traumas, develop practical coping strategies using CBT, and build on your strengths to foster resilience and personal growth. My goal is to support you in creating lasting, positive change,.
Together, we will explore and address past traumas, develop practical coping strategies using CBT, and build on your strengths to foster resilience and personal growth. My goal is to support you in creating lasting, positive change,.
Something to know about my approach is that I blend Cognitive Behavioral Therapy (CBT) with a strengths-based focus, creating a compassionate, evidence-based environment. I emphasize understanding individual experiences, fostering resilience.
Create a personalized plan to meet your goals. I hope to help clients become the best version of themselves.
Create a personalized plan to meet your goals. I hope to help clients become the best version of themselves.
I approach all of my client’s with honesty, grace, and empathy. I like to focus on strengths, self-acceptance and understanding, and emotional expression.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
My approach to therapy is holistic and integrative and consists of trauma-informed, attachment-focused, and somatically-based experiential techniques. I utilize evidence-based therapies and interventions tailored to each individual's treatment.