Together we will understand what you want and what may feel like is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
Together we will understand what you want and what may feel like is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
I'm trained in several approaches that can create new insights about your emotions. Our well-being is best achieved by addressing the whole person. My holistic approach respects the individuality of people their environment, and their physical needs.
As a LCSW, I expect us to find humor and fun in our sessions, manage stressors, anger, and setbacks together, and foster acceptance and growth. I will provide compassion, empathy, and understanding in a nonjudgmental and open space.
As a LCSW, I expect us to find humor and fun in our sessions, manage stressors, anger, and setbacks together, and foster acceptance and growth. I will provide compassion, empathy, and understanding in a nonjudgmental and open space.
I'll use trauma-informed care to understand how past struggles affect your current life. Through cognitive behavioral therapy, we'll explore how your thoughts, feelings, and actions interact, and work on improving them in a safe space.
Together we will look at how trauma has brought the current life to your doorstep and how healing will leave you with better relationships with yourself and others. It is time to transform.
Together we will look at how trauma has brought the current life to your doorstep and how healing will leave you with better relationships with yourself and others. It is time to transform.
My approach is very eclectic using CBT, DBT, EMDR, and Brainspotting. It is one thing to know the modalities, it is another to infuse them within the therapeutic model to address the concerns bringing you to my virtual couch
Confronting relationship challenges, improving self esteem and confidence, overcoming anxiety, managing stress through healthy coping, exploring personal history, trauma recovery, adjusting to life change, building resilience, controlling emotion
Confronting relationship challenges, improving self esteem and confidence, overcoming anxiety, managing stress through healthy coping, exploring personal history, trauma recovery, adjusting to life change, building resilience, controlling emotion
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. If you are confronting a crisis in your relationship, working your way through grief or a life change, experiencing depression or anxiety, therapy can help.
You will teach me about your challenges. I will teach you techniques, methods and approaches to assist you with learning how to get better results in your life which have been useful to others. Each person is a unique individual with unique needs.
You will teach me about your challenges. I will teach you techniques, methods and approaches to assist you with learning how to get better results in your life which have been useful to others. Each person is a unique individual with unique needs.
Focuses on evidence based practice with Cognitive Behavioral Therapy and Behavioral Therapy techniques. Experienced with hypnosis, NLP and many other techniques based on CBT and Behavioral Therapy for use when appropriate.