Identify and rewrite negative core beliefs about yourself, others, & the world. Learn skills to manage intense emotions that hijack your nervous system out of nowhere and keep you living on edge. Explore family, culture and generational dynamics.
Identify and rewrite negative core beliefs about yourself, others, & the world. Learn skills to manage intense emotions that hijack your nervous system out of nowhere and keep you living on edge. Explore family, culture and generational dynamics.
I use EMDR and other techniques to rewriting unhelpful life stories that may be keeping you from living your best life. We will balance focusing on healing wounds from the past with learning practical skills for the here and now.
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
My sessions are engaged to collect information to help you better. I practice CBT to help change an inner negative dialog. Solution focused to get results faster and reduce emotional pain. I can help you laugh and help you love yourself again.
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Something to know about my approach is that I use evidence-based practices to help children, adolescents, and perinatal women. I focus on small, impactful changes, keeping your goals and how to best achieve them at the heart of every session.
We will explore and understand the underlying emotional & behavioral patterns and unconscious wiring influencing your thoughts, feelings, and behaviors. Together, we'll foster self-awareness and resilience, promoting healing and personal growth.
We will explore and understand the underlying emotional & behavioral patterns and unconscious wiring influencing your thoughts, feelings, and behaviors. Together, we'll foster self-awareness and resilience, promoting healing and personal growth.
My practice is trauma-informed ensuring you feel safe and understood as we work together to navigate your journey towards healing and growth. My approach is eclectic with modalities including CBT, DBT and Gottman Model for Couples.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.